Adults who have smartphones have worse mental heath outcomes: Study
Whatever the safe level
of smartphone usage is, most of us are above it."Cat Ownership Linked to Increased Risk of Schizophrenia, Research Suggests" https://www.sciencealert.com/owning-a-cat-could-double-your-...
> "After adjusting for covariates, we found that individuals exposed to cats had approximately twice the odds of developing schizophrenia,"
I've done years of therapy, and use some medication to help with my ADHD. I will say though, singlehandedly, the best (and hardest) thing I've had to do is fight my own phone/internet/computer usage.
I grew up with computers and still work professionally with them day to day, but have made a serious effort in the last year to cut down my usage in an extreme manner:
- Using a 'brick' device to control which apps work on my phone, requiring I physically tap my phone to the brick to lock/unlock the restricted mode. This is always on.
- Blocking tons of sites via multiple means (iOS screen time, eero network profiles)
- Turning my iPhone into a very very basic phone: in "bricked" mode, which I will find myself using for continuous days at a time, I can only use: gmail, photos, notes, weather, maps, spotify, telephone, imessage. No news, no internet browsing, no social media.
- I've deleted all social media accounts (except LinkedIn, but this too is blocked on my phone).
From all of this, the initial realization was, "wow, I'm bored..", which is hard at first to sit with as a feeling, when normally my first instinct to that feeling was "let's open some app/youtube/etc." Then you slowly find positive things creeping in to occupy that boredom time: reading, calling friends/family, getting chores done, etc. And for anything "restricted" that I can't do on my phone, I largely can do on my computer (though I still block sites like reddit, youtube). But this is much healthier as I'm much less likely to pick up my laptop for hours on end, vs. opening my phone at every moment I'm bored.
There’s official/unofficial wiggle room, but there are limits. For example, if you live on a farm, you may be driving on the farm before you have a license to drive on public roads.
I could see mobile-phone ownership becoming similarly-restricted.
If you have kids, take the "wait until 8th" pledge: https://www.waituntil8th.org/
No smart phones until after 8th grade.
You know. Everything's round and cute and colorful. Like candy.
"Oh. This is for retarded people."
Unfortunately I was wrong.
It's actually much worse than that. It's for normal people. But it makes you retarded.
Slowly. You don't even notice it happening.
It eats away... day by day.