Cut your money outflows dramatically. Go back to live with a relative if you can. Or share house with decent people with same good values and background. People that if you help today you can absolutely count they will help you back tomorrow. (don't trust words, see evidence of their past actions and mind liars/sociopaths)

Look for jobs in your local community. Start by helping out and show your skills. But only help good pro-social people. This will build a network. But again, beware sociopaths.

Meditate and go out for walks. Stop doomscrolling! Accept the situation and adapt. You will make it.