Now I’ll focus on practical advise:

- gym every day. No excuses. If you don’t know what to do or lack motivation- get a personal trainer.

- besides gym pick an active “hobby”. Cycling, rollerblading, running, skiing, surfing etc. You need self-supporting way to spend time outdoors. Again: do seek instruction.

- learn to play music. It is very healing and rewarding. Also frustrating and hard. Guess what? Take classes. Joining (community) school is great. Getting into local band is amazing. Most importantly here: you do not need to talk to these people. Same goes for drawing studio.

- professional education. Maybe you always wanted to be CPA?

- deep and challenging activities: sailing, diving, flying, mountaineering etc

- checklist reading, movie watching

- study textbooks

- systematic traveling

- volunteer

- build things with your hands and give them away

- learn to recognize your emotional state and how it changes.

My “qualifications”: I was single for ~10+10 years.

- Working remotely by yourself every day sucks. Get a coworking space, shared office, work from a cafe, at least a few days a week.

- Go out. Riding a bike, hiking or even bringing your dog out three times a day keeps you stimulated and makes your body moving. Go to the mountain, go to the beach, go to rivers and parks.

- Join clubs that interest you. You like cinema? Join cinema a cinema talk, a book club, if you like a sport join a club that organise communal things. Doesn't really matter what, since nowadays there are clubs for everything.

- Take a brake from internet. After work, keep yourself busy doing things that don't involve using a screen and even try some hard blocking method to avoid using tech in public spaces.

All this things might help you finding people to connect. Your initial answer should rewritten: "How to be alone?" -> "How to meet people?". The individualistic culture created in the last few decades, exacerbated by social media create a loneliness epidemic; kids have less friend, same for adults, so many people I met told me that online dating sucks, more and more people are using brain medication for anxiety and depression. The situation is not good and individualistic thinking clearly is not working.

The real trick is not learning to be alone, but re-learning how to make friends and share parts of life with others. Humans are social animals.

I’ve had several senior neighbours who passed away, after decades of living alone. We’ve always helped each other in one way or another and when they passed, in all cases I thought back about the last time we talked. In all cases the conversations remembered involved kindness. Either from then to us or from us to them and them being grateful. It’s what remains.

Giving kindness is most satisfying. It makes the receiver happy, but it makes you happy as well in a wat that kind of lasts. It’s an interaction that compounds on both sides. I think that’s why church groups, and mentorships, ans teaching, and advisory roles are satisfying. Teaching, giving, coaching all make life far more vibrant emotionally, and far less lonely.

Giving grows the pie, while zero sum games see it as affixed. Trying to compete in the latter will make you lonely. Trying to grow the pie in any kind of local community might make you see things differently.

Looking back on the last two years and auditing what worked, I would say routine and lingering were the most important thing.

Trying new things is mentally draining and labor intensive, this is a fact of life for many. What worked for me was finding something I enjoyed (exercise classes) and doing it consistently multiple times a week at the same place for months. With repetition, it's very easy to make new friends. Complaining about one exercise one week turns into making comments about the music the next, and all of a sudden you're getting coffee with friends.

At the start it was very difficult, and I was very bad, but now I'm part of a community and have many close friends. Its a hour per day most days of the week. It's also a jumping off point for everything else social. It provides purpose and self-confidence. Which are prerequisites for everything else meaningful in life.

On Thursday’s I would spend time with my friend who’s in his 60s. I might help him fix some shelves or his furnace or whatever in exchange for a meal with him and his wife. We would play a few rounds of pickle ball or go for a bike ride in the evening and then we would sit around and talk.

I had a few other friendships like this. One family where I would spend a lot of time. The children where in their teens and I was friends with them and the parents they treated me as a bit of a son. It was good. I have since moved to a different community and have a very social job now so it’s not as crucial that I make such deliberate efforts to spend time with others.

So my advice is this make deliberate effort to spend time with people. Find people to spend time with involve yourself in their lives. Humans are social we all need some interaction and you can be an asset to others while helping yourself.

Too much time alone will absolutely destroy your mental state. Well it did mine. I have my friends to thank for taking care of me.

I should note many people rely on family for this sort of stuff. I don’t have family close geographically.

2. Growth is proportional to your willingness to be uncomfortable.

3. Meds can work wonders, AND you can still be depressed. Medicine resolve biological depression. It doesn't resolve situational depression.

4. You will likely go through the stages of grief as you grieve this change. One of those stages is sadness.

Again, that's okay. You will grow so much as you find new ways to socialize and to enjoy solitude. It will be painful, but that is normal. It is part if the process.

Also again, I'm sorry to hear life took an unexpected turn. I know how hard that can be.

If you've spent so much time with your spouse around, and now you're at home alone, and you're working remote, then you are going to need a lot of socialising outside of work, because remote work does not meet the same needs for seeing people in person (I've been there).

Humans are social animals, we need some interactions with others, and you are just getting way too little.

The issue is not 'how to be alone?', it's how to satisfy your social cravings with in-person interaction, once you have that at least some of the time, being alone for the rest of the time is much easier.

* Going to restaurants with bars (like diners or sushi bars) where I could attempt to make small talk with servers

* Regularly going to the gym. Cliche, I know, but at least 3 times a week at the same times and I started becoming friendly with other regulars who had similar schedules. If you get friendly enough with someone, don't be afraid to ask if they wanna get food or beer after.

* Volunteering (cliche as well, but it helps) at the same place once a week. I volunteered for a high school bringing near-spoiled produce from local supermarkets to their horticulture club. There's loads of ways to get involved, but maybe start with your city/county's website to look for volunteer opportunities, ideally ones where you see the same people every time. This lets you build trust and community with folks who are often from different walks of life.

Friends are made by doing something together, regularly, over time.

I wouldn't call this "get a hobby" - I'd call it "find something to do".

My best suggestion is start doing some kind of organized training like martial arts, or some team sport. Find somewhere to volunteer: food bank, volunteer programs teaching kids to code, anything in your area that you can relate to.

I'm not suggesting that it easy or trivial - but I also believe it is the only way.

You mentioned you have a therapist - this is something you might wish to explore with them.

The second question is related - what are you looking for in the "not alone"? What do you want? What would bring you peace? Are you looking for a relationship? A friend? Sex? etc? While you have to be comfortable with yourself, part of that comfort is knowing and being confident in what you're looking for. It may be that the world won't or can't provide it, but that's why I put this question second.

The final point I'll make is that there's nothing stopping you. You're an adult... within the constraints of the laws of your society, you CAN do what you want and there's nothing stopping you. It may not go the way you want, but it might, and wouldn't it be fun to try?

My advice… Run. Don’t worry about being fast. Get the Jeff Galloway run-walk-run book and just do it. You probably aren’t a running person. Cool, do it anyway.

Couple of reasons. One, it will help you with your emotional state. There’s something liberating about just focusing on your steps and your brain is able to organize and pack stuff away. Two, it will make a real difference in your physical condition, which also helps the mind.

Get established and when you’re ready make a goal to do a 5k or something. If you want to, you can go from watching TV to a 5k in 2-3 months. When you do that, usually those events are organized by a running club. Go to some of their events or practice runs, do an meetup or two. When you’re ready, you’ll find a bunch of people not unlike yourself.

You are 38, getting out of a decades long relationship, and you’re introspective enough to post this post. It doesn’t feel like it now , but when it’s time, you are a hot commodity for future partners.

Getting started is easy. Get two pairs of good socks and good running shoes. Then go.

Good luck, whatever you do!

• Treat being alone as a skill you practice, not a verdict on your life – e.g. 20–30 minutes a day you choose to do something solo (walk, café, book) on purpose. Over time your brain learns “alone” can also be calm, not just panic. • Give weekends a thin structure: one out‑of‑the‑house thing, one tiny “future me” thing (10 minutes learning/building something), and the rest whatever. It stops the 60 hours from feeling like an empty void. • Have one low‑effort chat outlet (small group / one friend / Discord) just for “here’s what I cooked / fixed today” so that part of your brain doesn’t feel completely unheard.

You don’t have to learn to love being alone right now. Short‑term goal can just be “make the next few months tolerable while my system adjusts”, and that’s completely reasonable.

In practical terms: (a) Give yourself time to figure what you want to do now. You are in no hurry. (b) Talking to a psychologist may help a lot. If you think talking to a psychologist is wierd, know that at least most psychologists talk to a (another|) psychologist regularly. (c) Exercise is good. If you are not into it, start slow. Walking, situps in the morning, a few pushups. Do it because its something that is generally good for most people, and now you have the opportunity to build that habit. Not because its a trick or distraction. Also, you don't need a gym for this, but if you go to a gym, you'll be around other people. You wouldn't need to interact with them, but you might. (d) There are hobbies that are quite social. Theatre classes, Karate or BJJ, writing workshops or photography classes. Depends on what you're into.

Enjoy

Second, start writing. Writing can help prevent circular thoughts and force the brain to plan how to change your lifestyle and get you to a life worth living. If you don’t write, it’s very easy to repeat patterns over and over again.

Third, don’t lose hope. Having a positive outlook and a growth mindset is going to help you navigate setback and push through obstacles. It’s easy to resort to a fixed mindset, but the saints are the sinners who keep on trying as they say.

Best of luck!

The one thing that works is the time buffer between your future self and now.

The real challenge is to override the sadness with new memories.

Doing all the things you listed (dog park / build sth. / books, etc) makes the time go by faster, especially if you find something you like.

Stay holed up, and the sadness keeps resonating, building its harmonics (reliving past images, what ifs).

Everyone has their own pace. Stay strong.

> fixed up the blinds or cooked pork steaks

I know how it feels. Wish you the best.

Other people have said the same, but strong +1 to staying active and building a routine around that.

All my friends live far away as well, but fortunately I connect with them virtually every weekend for games.

Maybe one more bit of advice.. doing things on your own feels odd at the start. But there are upsides, e.g if you go to a museum you just go at your own place, you take a vacation wherever _you_ want, etc. Initially you will have the impulse of wanting to share that moment with someone, but that also fades with time.

Plus you’ll meet someone new and build new memories together. You’ll be fine OP, but it’ll be shitty for a while.

I don't know you and all I know is what you've written here, but it seems like this new situation has unmasked your life and aspects of your personality and the truth is uncomfortable. This is who you were before as well, it's just more obvious now that you don't have the relationship you had.

How it is and who you are: these are the premises of the situation. Now given this, where do you go from here? You decide. The premises are just the start, the conclusion is something else and you're driving the car 100% now.

It sounds like you have the right idea, and this worked in my case. Find what sucks and work to make it not suck and don't expect results overnight. Persist, adapt, overcome.

I sincerely hope the best and that things improve for you.

I've been in your place. I was 36 when I decided to separate, after 7 years of marriage/10 years of relationship with my first serious relationship ever. It was also a few months before the first COVID lockdown, so I could say I was really alone. At least physically, I had my family and some friends, but I had also recently moved to a new city. The circle of colleagues who I'd thought would become my social circle disappeared overnight due to COVID.

In the past 6 years I've made a small circle of friends who live physically close, the kind that you don't need to plan 3 weeks ahead to meet. Just pick up the phone and meet in 15 minutes. I feel that this is a fundamental block for wellbeing. I grew up with the Internet, I love it to bits, but it's no replacement for human contact.

You've also read about hobbies. In my particular case I picked up the ukulele. During lockdown I participated in an online session that happened daily. That formed a community, and although I don't go to those online sessions anymore, I made friends, and I meet them a couple of times a year, when we meet at ukulele festivals to play together. A smaller group we meet every 2 or 3 months at someone's house to play for a couple of hours and have lunch. I myself run a monthly session at a pub, where we gather a small bunch.

To this day I have not gone into dating anyone consistently. I tried a couple of times, but they weren't the right person. Although I'd like it very much to date someone, it's not really a big thing in my life.

I am, of course, living in a city where I can walk to most places. I am not sure I would be able to do this in a suburb. It's a genuine fear I have that moving away from the city, being as single as I've been in the last years, would make me become a monk, and learn the ways of distilling whisky, or transcribe bibles.

I don't have much advise from this, really. Meeting people for the sake of knowing them (rather than trying to get into another relationship), be a little vulnerable, be open to be a little inconvenienced. We really do need each other to survive out there.

I really hope things improve for you, and that you find your community <3

One book I cannot recommend enough is Finding Meaning in the Second Half of Life by James Hollis.

Listen deeply to yourself, be kind with yourself. It's so very hard but so very very rewarding.

If anyone feels like chatting (about anything, really), I'm "theshawwn" on Snapchat. If you email me (shawnpresser@gmail.com) I'll happily send you my number for texting / Signal. Any other app is fine too if you send me your info. I'll respond to everyone; I like hearing about your life, so feel free to talk about whatever you'd like, or just say hello.

You're all so kind. I grew up on HN (I think I was 19 when it first launched as Startup News) and the community never fails to amaze. Thank you for taking the time to try to help. I owe you all.

Allow me to be blunt: you’re still suffering the symptoms of depression. I’m not a psychiatrist but you likely have what I’d think of as “situational depression” (as opposed to ingrained depression). Once you either fix the cause (loneliness) or adapt to it, the depression will lift.

I think it’s worth saying that you need to learn how to be comfortable in your own company. That’s the easy bit, the hard part is figuring out how. I don’t think there’s a trick you can do, you need to put in some work. Maybe take your dog walking to more remote places than just a dog park? I guess if you’re in America this might be more difficult but are there any green spaces within a few hours drive you can spend the weekend at?

I was a decent reader as a kid, then for the longest time I couldn’t read. I got psychological help to recover my attention, and gently started reading 10 mins of something easy after waking up. Now I read at a pace of about 1.5 books per week and I can’t get enough of it. There are so my worlds that I want to explore further. Russian literature. The history of ideas. Sci-fi. 19th century France. Computer science. So many books, so little time!

Reading can generate many virtuous cycles. It requires attention, but begets attention. It can calm the mind and feel meditative. It can inspire thought and sometimes useful action. It can help you be more interesting in conversation. It can become addictive, but rarely as much as screens and won’t make you miss social opportunities.

It’s not for everyone but my theory is that if you’ve ever been immersed in two or three books at any point in your life, there’s a good chance that the potential is in you to scale it to a fulfilling habit.

I really hope you sort things out and find meaning one way or another. I’m glad that at you’re in good professional hands - that is a great first step.

I hold no grudges my ex girlfriend for that, I was far from an amazing partner, but I was now living in a new city where I knew basically no one, with no job to get out of my apartment, with no family nearby, and no money to artificially figure out ways to entertain myself. I had never in my entire life before that felt so alone. Days simultaneously felt ridiculously long and yet time seemed to also lose all meaning and it would feel like a week would go by without me even realizing it. When a job interview would come up, it would be the highlight of my week, primarily because it was an excuse to talk to another human.

I had friends from Orlando, of course, good friends even, and I would chat with them on Skype, and I would call my parents over the weekend, but of course they all had to work during the day and so most of the day I was purely alone.

It was dreadful. It felt like all I could do was apply for jobs, play through games on a SNES emulator, and learn new programming languages to try and make myself competitive in the job market.

I eventually found a job, with coworkers that I actually really liked. There was a married couple that I think liked me but also felt kind of sorry for me, so they would invite me over to their house on weekends to play video games and watch Game of Thrones, and I am eternally grateful for them. They were friends when I really needed friends.

I never really figured out how to be alone; I eventually met my girlfriend (now wife) and I haven't really been "alone" in the same way since then.

You were codependant and need to learn how to be independant again. Living for you, just for yourself. You've spent most of your life living for others. Now it's time for you.

Try not to drink alcohol. Focus on your physical health. Gym/tennis/saunas/running/golf any physical activities you can.

No matter how much I got out and about each day and night, I'd still feel 'alone' when I was home alone. I ended up developing panic attacks out of nowhere that got pretty rough for a while. In short, I felt like I was going crazy.

The only thing that helped was going back out and finding someone else. The process sucks, especially as you get older, but all my anxiety and panic attacks disappeared.

So I guess that's to say, it's possible some people just don't handle being alone well no matter what they try, as I've found with myself. I guess it makes some sense, humans are social creatures.

Find a hobby, find people that do that hobby, and talk to them in the real world. Maybe don't even try to get anything else from them except conversations about that hobby.

Get used to going out alone, goto the diner, movies, concerts, the beach. Just being out around people is huge. I think the sneakiest downside of remote work is the lost of all the little human interactions you get from being out. Things smiling at someone while holding the door, or getting annoyed at someone for not walking fast enough, is huge.

We are not meant to be alone all the time, even if you hate people, its still good for you to remember why you hate them.

It's not going to happen immediately. But if you aren't looking for the opportunities, they will pass you by.

I've met them playing games, doing community events, joining clubs, etc. Meetup.com is a great place to find groups you might like.

Other than that, you'll eventually toughen up and get used to it. You'll find the advantages and learn to enjoy them.

Now may be the time to learn who you really are! Do you have any interests you never really pursued because of lack of time? Are there any things you once planned to do but never really found them important enough to prioritize against being with your SO? You may need to think back several years to discover those... How about reconnecting with friends you may not have met only infrequently during recent years? While previously your schedule might have been defined by others in your life, now you need to take active control of it.

One thing that works really well for me is social dancing. It feels like a tactile game where the goal is to have fun and express what we hear in the music through connected movements. When I get to dance with a partner who's really good, it feels almost euphoric. It can be very-very rewarding. And there is most likely a community of social dancers who you can connect to. There is a bit of a learning curve, but there are dances like Cuban salsa where it is not so steep.

Good luck!

EDIT: added one more thought

What you need is a personal project. A lot of people make the mistake of thinking this needs to be something with significant utility, but that's a lot of pressure to put on yourself. My recommendation is to make your project as specific to your life as you want, and as dumb as you want. It could be a radio station localised only to your house, or a chat app for you and three other people, or a mechanical toy for a friend. Then find some friends or a community you can share that thing with when you're done.

Think about what it would be fun for you, specifically, to do, or to make, or to achieve, go do that thing, and then share it. This technique got me through 38 years of loneliness (mostly) unscathed, so I'm confident it can work for others too.

Sorry to hear you are having a tough time - you are wise to share what's happening and ask for suggestions. Tells me you are already on the way back. Believe in yourself and avoid those who don't.

[edited to add] I also concur laying off dating apps at least until you have healed.

Disclaimer: this is not medical advice, but have you considered being on less medication? I have seen a close family member become absolutely numbed from being on antidepressants, and although I have personally never been on them, I am highly skeptical that the amount of drugs the average American is being prescribed is healthy. My preferred choice of self-fixing is by quiet introspection, though I've had some useful experiences from therapy sessions as well.

I’ve come to a belief that emotions are a result of evolution. We have evolved drives to avoid death. And since humans get sick and injured, we can avoid death if we have the help of other humans to feed and protect ourselves. Being alone risks death. And our emotions have been evolved a drive that makes loneliness feel like a life-and-death situation.

So, feeling awful when alone is natural. I know that’s little immediate comfort, but it does give direction.

If you fear physical safety, you can get a dog for protection, train in martial arts (I like boxing), and get stronger. Or fortify your house/room.

If you fear being sick or injured, you can stockpile food and medicine.

And make friends.

If you want friends to protect you, find people who do protection everyday. Help a police charity. Go to a gym and meet buff people. Make friends at a group martial arts class. These protectors are usually men. If you’re scared of a particular group of people, go meet and talk to them - you may find they are less scary than you think.

If you want friends to take care of you when you’re sick or injured, find people who do this everyday. Nurses, social workers, etc. Volunteer with churches. Volunteer with food banks or meals on wheels. These helpers are usually women.

Meeting neighbors is good for both of these categories. Have a grill night and invite neighbors. I also like the idea of going to a coworking location, because you might find people similar to yourself and that makes the easiest connections.

Best of luck, Mike

Not related, but one thing that’s comforted me in the past is that one’s brain physiologically responds to these changes like an addiction withdrawal — and one has to endure a cocktail of hormones and awful feelings but those will subside, with time, even if you make no changes to your life at all.

It goes without saying that some new groups to socialize with would help, but that’s a lot easier said than done :) It’s also important for you to believe — emotionally, not logically — that things will get better. This is difficult. Depression can lead to black-and-white thinking in areas that it doesn’t belong, so I feel it’s essential to combat this if it’s something you’re seeing. One thing that helps a lot is trying to have your expectations violated in a pleasant way.

Specifically — rather than tunneling on a hobby you’re interested in, I think it’s surprisingly valuable to join a group around something you think you might kinda like, but don’t like too much. (D&D would be an example for me.) Things will rarely turn out the way you expect, and I think if you go in with a lower bar for success, you leave more room for yourself to be pleasantly surprised and feeling hopeful and open.

You’ll find that hollowness was self-inflicted.

A dog is a great companion as well.

Being isolated from your tribe used to be a worse punishment than death. The greeks called that punishment ostracism. El mio Cid was the Spanish representative case.

In the US there is an epidemy of loneliness.

So, what to do? First recognise that this is a problem and do not dig deeper. Do not isolate yourself more. Do not play vdeogames, do not read books until you fix it.

My main advice is to stop thinking too much about yourself, think about others.

I was into religious(Cristian catholic) orgs and I helped old people(something I did not like), I helped poor people on the streets(liked it more) and I helped drug addicts and war refugees.

Helping drug addicts were a pain on the aßß, but once you make someone get out, he or she becomes a friend for life. It is like the friendships that are done in fighters of a war. Once you have put your life on the hands of someone else and trusted someone else so much, nothing can break that friendship.

If you think about that in a meta way, I was helping people that were marginalised, that were alone, and in the process I could not be alone. I did it in a religious group(a tribe in itself)

Thanks to this experience I can make friends very fast in a new place, something few adults know how to do.

If you are going to read, read a book called "How to influence people and make friends", but do not read the new book that is a badly revised book by the incompetent descendants of the writer, read the old original book.

But reading books is not going to help because you need action first, not reflection, and action is going to be painful for a while, and you have to endure the pain until it becomes easy. The best advise is to get out there, try hard, fail spectacularly and only then read the book.

Stop thinking about yourself, me, me and me. We are not wired to work for us alone. We are worked for working for others: Our tribe, our children, our family.

Instead of not trying to be alone, focusing on yourself (me, me and me) start thinking on helping other people that are alone. Start thinking on creating your own tribe or joining a new tribe. It can be a maker space, a group for hiking or helping or teaching kids.

1. To be alone is FAR better than to be in bad company. And the world is full of bad company. Thousands of people are craving to be alone for this reason.

2. You need to be a nice companion to yourself. If you arrive at this level, when you meet other people, you will be eager to share this amazing companion with others, instead of appearing to be begging not to "be alone".

And one piece of advice:

1. If you are a Christian, it is a great time to learn and enjoy God's company through prayer; you will never be alone again.

Fix your diet and your sleep. Meditate.

The basic concept is invest seriously in yourself and you'll like being by yourself much better.

Having a similar story, I can tell you the the answer is not to try and fill that hole with someone else until you've worked out who you are, and what you really want.

You're not the person that you were when you moved out of your parents, and you need to work out what is "you" vs what was "us".

Don't rush to the next stage of your life. Live in the discomfort you are feeling and find out what quietens it. Easier said than done, I know.

Believe it or not there are those if us in Tech who crave that human connection.

Things that I've tried:

* Salsa was mentioned somewhere else, that's amazing to meet people, laugh at yourself, and learn a skill

* Walk the dog without earphones. It's amazing how dog walkers will give that knowing smile to each other. Lean into that. Say a hi, and ask about their dog. Simple, but if you're walking the same time every day you'll soon be chatting.

* Go and exist somewhere. The coffee house etc (I avoid bars, though I like a drink, as ironically lonely bar people are not the inspirational people I seek), just be there. I get that these are the 3rd places.

* Go to events (plays, theatre, cultural places). Turn up early, smile and say hi to random people. You've got an in there as you're there for a specific reason. Do a bit of research prior.

* Try a few different gyms. The vibe is different in every one. Be there longer than your workout.

* To the above, when you go places, be there early, don't rush off.

* If you can get yourself in to the tech leaders round table style dinners (8-10 people), you'll very quickly find interesting like minded individuals. You may have to commit to travel a bit to do this. Not sure how that works with the dog for you.

Things I've tried and don't work

* The random meetups. Unless they are focused on something you can all relate to (i.e. board games etc).

* Pubs / bars as above

* Professional networking events with over 20 people. That's just hustling.

If you want to just chat shit, or say hi to a human, feel free to reach out. I'm sure it would be good for both of us!

Embrace the fact that this is an opportunity: The wall is now empty, you can draw anything you want!

Focus on yourself : Read books, go to gym, eat healthy/cook

To socialize : meetup or equivalent, sports with people/hike

Do not date. Do not get on apps. Do not hook up.

Minimize drinking.

Read psychology and philosophy. Do not read self improvement books.

Give yourself time, it fixes everything.

Once you are happy with the person you have become (i.e. you look back at this post and realize you are at a higher level of consciousness) you can date.

I often think about these examples. And as much as hobbies etc are good ideas, I think one could start even simpler - walk the dog at the same time every day. Or drive to get a coffee, hang out there for 30 mins, etc. I find a change of scenery helps me too, as well as a routine, to lift the spirits, and those chance encounters will repeat.

I changed a few things to improve. I started riding a bike, and I joined some local casual bike riding meet-ups in the weekends. The meet-ups had a lit of new people each time as well as some frequent members, so I could usually choose between just riding along, talk to someone familiar or talk to someone new. After a bit I got some new friends this way which I met outside of the meet-up.

I picked up a couple of weekday activities. For one I went for something that interested me, but also was fairly casual and had natural dead time which allowed for talk. Bowling, darts, frisbee golf, that sort of thing. For the other I went with something that helped others. In my case they had an after-hours activity at a local school helping kids start programming.

I also played a lot of games before and after, mostly single player or just random multiplayer, but I ended up getting into a MMO and finding a guild. This became the primary place I'd hang out and talk about pork chops and broken blinds.

It wasn't a quick fix, but by working at it the emptiness faded.

A big difference was I had an office to come to with colleagues to talk to. We have a couple remote workers as well, and both of them have gotten an office space in a shared office building. This way they still get to eat lunch with someone or hang out by the coffee machine.

Best of luck and hang in there.

simple examples are like when you are in line for something and waiting right next to someone in line for the same thing. chat them up, you have a lot in common right then. it's uncomfortable, but you have nothing to lose once you are no longer queued

or on your street, when you see someone else getting in or out of there car for the 20 seconds it takes. say something awkward to them. it's uncomfortable, but the next time won't be as much

start simple! there are opportunities to practice this in little ways every day!

- join jiu jitsu (people here are so supportive, it such a solid community and it gets you crazy active)

- join a church you like (believe it or not, there are great ones out there where you can find people that care about you the way God wants to have a personal relationship. In those communities people care about whats going on in your life and it gets your caring about other people. And as a bonus, people will put together pot lucks, bbqs, outings. Gets you in planning mode)

- I started reading books again, novels. Evenings without my family being together in a house alone was rough for a long while. I stopped watching shows in the evenings now and have a much more consistent bedtime routine that involves reading an actual fun book. This has gotten me out of my head, out of my laptop, out of the screen and enjoying stories again. Highly recommend!

If you're ever struggling, feel free to reach out. I am starting a discord server for this community because this seems to come up a lot and HN comments doesn't seem to be a great place to have consistent connection. https://discord.gg/Hzu3UrthHn

The discomfort you feel is real but manageable. It's good news because you just need to be consistent in doing 1 small thing each day or each week. For me it was, I'm going to go to church and find a small group I'm interested in. Then from there I added in - I'm going to learn guitar and see an actual professional teacher to teach me so I have an in person contact with someone who cares about my progress. Then it was, I'm actually going to regularly have real phone calls with my family (my mom, my brother, etc). I have a daughter so it's much easier for me, but I also live remotely so there's that.

CrossFit has its downsides (much ink has been spilled elsewhere), but the social element makes up for a lot.

You can easily end up doing 5-7 sessions a week there, with a consistent cohort of people that you develop relationships with.

Edit to add: CrossFit classes also add an element of structure to a daily routine that is not work related. This is really important. You don't have to plan anything for the class, other than show and and do the workout. But showing up at social event consistently has an impact all through your day.

You might not have this information. Changing environment is a good way to gather information because it triggers new thoughts and insights. That can be a good way to frame trying things - as a way to learn about yourself, rather than some new thing you now have to stick to. It could be useful, it could not - but nothing lost. If you go to the dog park and nothing much happens, no big deal.

In your shoes, I might be tempted to go the nearest big city without any particular plan. Just the energy of the place will have an effect. Go to busy places, quiet places, restaurants, cafes, art galleries, shops. No pressure for anything to be a certain way, or to have some big resolution. Or perhaps go the other way and go into nature.

One thing that helped me over the years was cultivating a richer inner life and maintaining some contact with nature. Long walks, quiet time, reading, building things slowly, the kinds of activities that don’t depend on an audience. At first that kind of solitude can feel oppressive, but with time it can also become a kind of freedom.

As you get older, or at least that has been my experience, you begin to realize how precious each moment is, and how little sense it makes to spend too much of it on interactions that feel hollow. Real presence, even if rare, becomes much more valuable.

Your situation is clearly different, and the transition you’re going through sounds genuinely hard. But sometimes these chapters also open space to rediscover parts of yourself that were quiet for a long time. I wish you strength navigating this change, and I hope you eventually find a rhythm that feels meaningful again.

How was the relationship? Did you feel like the first 6–12 months were perfect, but then you started drifting apart and having arguments every week or two? Have you ever felt like you needed to record a conversation you had with your partner?

> great psychiatrist who has me on antidepressants, anti-anxiety meds, and mood stabilizers

Have you gone through a therapy with him?

Having said that, I always like to join hobby groups on meetup.com (say cycling or DIY crafts or book clubs) and get to meet new people that way. It helps. The other thing I love to do is attend conferences or tech talks. It really removes that feeling of being lonely and since you do it on your terms, you will come to a point where you realize loneliness is just a choice and you can be around people whenever you like.

Also, look into real passion projects - you can spend time working on stuff you love to do and it will offset any emptiness you feel. I love working on my car and speaker building. Some of the projects can take years and I will spend one weekend or a random weekday working on it. It really turns being alone into an advantage.

When I felt alone early in my career, I used to go to this shared office space near my house or WeWork once or twice a week and surrounded myself with people there. It helped a lot. The day you realize you can live with yourself without needing anyone around is when you will also start feeling less depressed. People come and go, you are the only one for yourself.

Hope this helps and if you ever feel like talking to someone, don't hesitate to shoot an email (in my profile). Always love to meet new people :)

I've done this for much of my life. It has always worked out OK. Perhaps because I've always picked a nice middle class person as my lodger. Even the mentally ill homeless person I rented my spare room to was a nice middle class mentally ill homeless person and a friend of a friend, who recovered from his reactive depression and moved on as anticipated.

If there is a university nearby, there are probably graduate students looking for a cheap place to stay while they finish writing up their PhD thesis. Since graduate students are pretty much guaranteed to be respectable, you may need to ask for less than the market rent to grab one, but you don't mention being short of money. They will have their own concerns about you, but your dog will vouch for you.

You don't mention having a spare bedroom that you could rent out, I'm just guessing that "working remote" implies living somewhere with affordable housing, and that you have extra space. If you live in a one bedroom flat, maybe sell it or rent it out entirely, and take the other side of the deal, becoming a lodger yourself.

That is not an option for me. I'm trapped by my stuff: grand piano, Boxford CUD lathe, too many maths books. I cannot vouch for that option, but it works for my lodger, so it works for some people. (I'm over sixty and he is older than me.)

I fear that my comment is a little "off" and not quite appropriate, but in my defense, it is responsive to "I sometimes panic when it's been too long since I've seen another person."

This has several advantages: exercise is obviously good for you, and you can meet people while you're there. But more subtly, once you show up, someone is constantly telling you what to do. For me, this has meant much less of a drain on my mental energy and discipline than if I tried to work out on my own.

Good luck!

I'm 39 and divorced 3 years ago.

For me, my saviour was my 'third place'. I have frequented a spot since I was 18 where I can basically go any evening and there will be friends I know that I can chat with any time I need it. It makes not having a partner so, so much better.

And I also missed talking about the random small things in my day that no one except my partner really cares about. I deal with it by partly suppresing it, but I've also just decided that occasionally whomever comes into my path, be that a coworker or a friend or a family member will have to deal with it :). (Making sure I don't overload specific people to much). But the coworker right next to me at work definitely gets more little details from my private life than he would if I had a partner, and he happily deals with it :).

I reach out to people more now, and I am more direct with what I want. If someone says no, simply move on, life is too short to chase someone, the interest has to be mutual.

For socializing, going to a sports club is easiest (I go to table tennis), you combine exercising with meeting people .

And when you feel lonely, simply call someone: your parents, siblings, friends, etc... Talking just a few minutes with another human helps a lot.

What worked for me was going to the gym during the weekday nights, then I picked up volunteering at a museum that I love on the weekends. Also spending a lot more time on a side project that got put on the backburner when my relationship was taking up a large amount of my time. Find what works for you.

If you can work from a coffee shop, if you can afford a coworking space, do it. Plus one if the new office/coffee shop is a bit far from your house.

Call your parents daily if you can.

The start up cost is vulnerability: if you meet someone you like to be friends with you need to essentially tell them 'I like you, I want to have you as my friend, I want to spend time with you, lets' hang'. The vulnerability and awkwardness are the initial price.

Y might be working more than you are expected. Y could be sleeping more than needed for a healthy night's sleep. Y could be browsing Reddit, Instagram, or other sites. Y could be playing the same maps over and over in a game. It's probably a combination of several things that only you know the answer to.

Are you happy with Y? Answer both questions honestly and thoroughly, and I think you will be on the first step to solving your original question. If, by chance, you aren't happy with Y, then consider reading and adapting a methodology for change like those presented in the books Tiny Habits or Atomic Habits.

I think I have a relatively good life, but I still have hard times. I had circa 6 months long depression streak after my child was born (I'm male).

For me the best mood fixer is a walk still. Super small commitment, great with a dog too. For a weekend the best is a longer hike. I practice yoga and train my body - great mood boosters. I've trained my body to be able to sit comfortably on the ground so I can work from anywhere - sunshine in park hellooo.

Hope you find your rhythm soon!

For social generally though, I would suggest very strongly that you pickup something like an MMO or a game with a community that isn't offset. Games like Path of Exile (1) or OldSchool Runescape can eat a lot of time and still give you social connections, which can help get your mind at ease from being alone. I don't suggest exclusively single player games or things like that, though.

Find connections. Join a club. Take up a hobby. Make the most of your time alone - deliberate actions on weekends, like going for a swim (you'll meet people if you swim regularly), a hike (same), buy a motorbike and join a casual riding club, take up amateur radio and make nerdy friends, work in a co-working space and get to know people even if you don't work "with" them, you can still work with them.

Then there's the more unusual suggestions which can be just as much fun - and I've done many of these and found value in them! Join a local volunteer fire brigade if you have one. Take a class and learn something new. Never been artistic? Join your local community college and take a class.

Life can be hollow, and as I tell my kids, it's what you fill it with that makes it full. Just as with boredom.. sometimes its good to be bored, and sometimes its good to experience hollowness and down, because then the ups feel so much more real.

I wouldn't jump straight into a new relationship (or even try to). Learn to love yourself and live with yourself, and the right person will come when they do and not a moment before. Lean on friends and family when you need support, and be there for others when they need it too. This is great for the soul.

It's a challenge, but not an insurmountable one.

In my experience joining an IRL group activity is what works best (volunteering, community service, church, local band/orchestra/choir, group lessons, team sports etc) - even if you don't find your future partner there, at least you can make a few IRL friends and you will feel less lonely.

I haven’t gone through the same transformation, but here is my recommendation: find something you truly want to build, or change, or whatever, and go for it. You are now free to do whatever you want. Trace your thoughts to your youth, to your childhood, and find something you were excited about, long before you met your sweetheart, and go for it.

This will indeed be very hard, but I'd urge you to take a long-term and positive forward looking approach.

It sounds to me like you don't have the best family/friends social structure to depend on. I'd focus on building that. It will take time ... and it won't happen on your schedule. The cold hard fact is that you have to put yourself out in the world in social spaces and be open and vulnerable. This is often why shared hobbies are recommended. But the hobbies aren't entirely the point. The point is that you're engaging in the real world with real people and learning to be open and vulnerable in that environment. If you embrace that (truly embrace), the friends and relationships will eventually come. But, it may take a long time. It's a long game. But its worth it.

In the short-term, you can find ways to cope. For me, I got REALLY deep into ultra-running after a bad breakup. It helped. But, it was seriously just a cope for not having the foundational social structures that everyone needs.

In summary: find healthy short/medium term coping methods, and invest in building longer-term social connections. And expect it to take some time. Give yourself grace. You're doing a hard thing. It's okay for it to be a struggle. Just keep working on it and you'll get through it. I've been through this. It gets better, I promise!

Good luck. I'm rooting for you!

I would suggest trying to find in-person employment, whether that means changing to a job with a local office, or finding a co-working space to go in to. Then go in to the office every day. You can do less frequently than that, I guess, but it will just increase the time it takes for bonds to form. It turns out if you're a decent person to be around, it's almost impossible to not make social connections if you have lunch with the same people 5 days a week, 50 weeks a year. For both my wife and I, the vast majority of our friends are people we met at work, or through people we know at work. There are other ways to make friends, of course, but work is one of the faster & more reliable sources IME.

My other suggestion would be to get back into the dating pool when you feel more ready for it. It's an environment where everyone is expecting to meet new people and try things out and maybe things don't work and that's OK. I think dating is a lot different in your late 30s than it is in your early 20s, much more casual & experienced and hopefully less stressful. Even if it doesn't work out romantically, it's a way to get some practice meeting people and talking about yourself, and maybe make some new platonic friends and get out of the rut.

People suggest hobby groups and volunteering, but I dunno, I've tried that and it never really works out for me. I'm very shy and have a hard time inserting myself into an existing group. The infrequency of meetups also means it's hard to give the time for bonds to form, especially for someone fairly aloof like myself. That said I have started going to a weekly Fighting Game tournament and that might be working out. We'll see.

Just some ideas from my own ruminating on this issue. Hope you can find something that works for you.

I really recommend keeping a journal to help with this.

I've been living alone for the past decade+, and journaling is a great way to express things that matter to you but others might not care about.

Also, learn to be friends with yourself. Don't be afraid to talk to yourself sometimes, it helps :)

All of the above stave off the loneliness.

Also, get a hobby where you mind focus on one thing only. Play a instrument. Draw. Solve puzzles. Jimmy Carr had a similar issue and he started to play with legos.

Then go meta: don’t just do the work, and don’t be looking to find people to become friends with. Ask everyone around you how their day is going. How their week is going. Say you’re sorry when they tell you about the hard week they had or their sick kid or their divorce. When those people need a ride somewhere, offer to drive them.

The rest may come if and when it’s supposed to come. Start by connecting with people and connect by trying to be of service, it’s for your benefit not theirs.

Solitude is a grace when you have deep respect / is inspired by the world, life, or something more specific, because you belong to a construct you have a model for, and thus you have an obvious list of actions and values.

It's very intimidating when you don't though, because you feel lost and can't see a clear way to gain momentum - and movement is life, as they say. There are two things that can help with that.

1. Listening the ideas of people that share a language and values with you, but don't necessarily share your vision. These are friends, most of the time. I get that you might've distanced from yours and they might've become entirely different people, but try reconnecting with them, one at a time. What mends you here is paying attention to what these people worry about - it gives you choice of things to be enthusiastic about (which then makes more friends, initiatives, impact, which are all "movement" of sorts). Try not to fall for trap of "spending time to silence the doubts and discomfort" as that's the same as doing "snooze" on an alarm. You can try to find those people on conferences, language clubs, but they're pretty much everywhere, you should just pick the context that feels least awkward to start a conversation in.

2. Change of context. There's a pretty big chance of gaining momentum while traveling, because your attention sharpens while you're in an environment that is hard to predict. You'll notice a lot of things you enjoy or hate, some of them might inspire you to study, try something new or empathize to a different way of living.

There's a bonus one - building something for someone is very fulfilling for the usual auditory of HN. There's a lot of people who'd be glad to use a helping hand, just pick a person / group you'd be ok to help and ask what can you do for them with your talents / skills. You'll be surprised how glad you'll be that you did that.

P.S. There are also thinner rationales behind what I've written, and I explained it rather mechanistically, but basically that's what helped me a lot when I suffered from an abrupt cutoff from the community that was a big part of my life.

P.P.S. I'm young, but it probably doesn't matter as much. Have a virtual hug from me ;). I think it's going to be better for you rather soon!

But firstly, know that things will get better over time. You need time to get through all the emotions, the new environment, the new way of life. I didn't know it at the time, but looking back at it, I wish I had this on my mind each day to just eke out any bit of positivity I could.

But the five main things I changed in my life to get me to feel better: 1. Lift weights. I didn't necessarily go to a gym, so there was no additional social aspect from this, so doing so would probably help. But I bought some gym gear and worked out at home religiously. Had a plan, tracked it on a spreadsheet, and measured and reviewed progress every two weeks. Really helped with the confidence, and there's a lot of research that shows exercise is good for mood and depression.

2. Walk everyday - ideally outside in the sun. I got up early, went for a walk so that I caught the sunrise during it. This was probably one of the biggest changes I made that improved my mood and wellbeing, that I continue to do it religiously today.

3. Learn a new skill. For me that was 3d modelling. Just having something new to do, and tracking progress, really helped with my self confidence. Though if you're not in the habit of lifting, you could combine this and [1] if you're learning to lift.

4. Changed my diet. This was a natural change from lifting. Eating whole foods, and reduced the junk (still enjoyed some pizza/fried chicken on weekends), but otherwise it was healthy foods during the week.

5. Volunteering. Sometimes at a food bank to feed the homeless, and sometimes helping a local group who was in charge of restoration of a creek which required cleaning/tree planting etc. It's amazing what doing something for others does for yourself.

Things will get better for you - no doubt!

Anyone who identifies as a 'loner', 'introverted', etc. is method acting. The label only matters if there are people to convey it to. Remember that the only reason you know of people claiming this, is because they said it to an audience, not themselves.

> I'm finding it hard to actually do any of that

Figure out how to. Don't internalize psychological excuses. Use the gun-to-your-head test with extravagance.

I'd like to mention sport again, but with an addition: find a sports coach you can afford. This changes sport from being a destination to a path, and you'll avoid injuries - which is something you'll need to be careful about as your grow older. Im in my mid 40s, for context.

Stop the medication. Ride the way down and then back up. Cry your heart out, feel that pain, don't hide from it. It's a process, and has even a greek name:

https://en.wikipedia.org/wiki/Katabasis

You are on your journey into the underworld and darkness. Face it and you'll come out stronger on the other side. Humans have endured much harder times. You are more resilient than you think.

Your days will start to improve little by little. Little glimmers of light here and there until you start leaving the bad times behind

I went through a separation 5 years ago after 12y together, no meds, just counseling. Not sure if your case is separation or death, cause I haven't gone through the latter

- Find activities you can do *outside*, regularly, preferably with a group. Things that worked for me: Learn japanese (group lessons only! Invite everyone for a beer afterwards), find a literature club, go swimming every other day, go cycling when bored.

- Reach out to friends and acquaintances you didn't speak to in a while. Some won't reply, others will be delighted you reached out. Most people meet their s/o through mutual acquaintances.

- Go on websites like Meetup (or whatever event board is most popular on your area) and go to every event you can manage. If you're not the type to strike conversations with random strangers then find events looking for speakers or hosts and people will come up to you themselves.

It's *very normal* to feel empty when a large part of your life is suddenly not there. I couldn't get rid of that feeling at any point when I was alone. Fill in the empty time and space, try finding someone else in a while but don't rush it—otherwise you risk yet another breakup.

At first it was strange, I was acutely feeling the loneliness. But gradually I started seeing its upsides, and I am beginning to dangerously enjoy it haha.

I am using the time and space to take care of and express myself. Live slowly, cook myself warm dinners, nice coffees; I made a cozy nook for reading, I am planning on adding fragrant flowers to my terrace.

I am planning on a routine, which includes going to the gym and actually trying and enjoy moving my body. Sometimes I have the luxury of just sitting in the park next to the gym and soak up some sun, enjoy the sounds if birds and the water fountain.

I am hybrid so I get to go to the office and see my colleagues. Somehow, luckily, every weekend some social event happened, a dear friend came to visit. It was my aunts birthday. I also have a housewarming planned in two weeks which motivates me to make the place beautiful to show off.

My advice would be, simply, to focus on the current moment. Thoughts take you awry, try not to ruminate. Have a plan, and trust the process. There are five things absolutely needed for health and happiness(not in a particular order):

1. Good food 2. Exercising 3. Sunlight 4. Sleep 5. Friends

So while you are alone, I would question the rest too, do you eat well? Do you exercise? Do you go out? Do you sleep well?

The way our mind works is whenever a state comes up, it ups the likelihood of that state to come up again. So try to summon happy states, would be difficult and feel fake at first but it really works. Gratitude is a good one. Writing or expressing it doesn't work well for me, so I like to do it when I clean, I feel grateful as I am gently scrubbing the mirror for instance for helping me fix up my appearance. Find yours.

From what you wrote it sounds like you already know what to do, but you are reluctant. Why is that? One could identify with one's depression by ruminating over it.

In closing I highly recommend the book, the Power of Now by Eckhart Tolle, it has a free audiobook on YouTube too.

I wish you the best of luck. Life could be whatever you want it to be and there is no true self, all is constructed and you can engineer your psyche anew.

Cheers

Also, hobbies. Try to find something you can be interested in that has meetups.

Could be sports, cars, books, quilting, chess. I've heard of photography groups that do photo walks or group editing hangouts at coffee shops.

On the other hand, it's also ok to be on your own sometimes. I love catching a movie at a theater on my own. Sometimes I'll go to the park without my dog just so I can relax at a bench or have a nice walk at my own pace.

We are born alone and we will die alone, there is nothing bad about it, it is just how life is. You can have people around you but in your thoughts in your emotions, in your experiences you are always alone. There been lots and lots of people who would live just fine, very productive and profound lives and were socially alone.

Once you realize it - the problem is gone, or rather you see that there was no problem, just a certain conditioning by society which you grew up in. What can help here are not psychological nonsence, but some meditations definitely push you towards this (and other types of) realisation.

As for living with yourself:

Find some sort of exercise you don't mind doing and make it non-optional. The goal isn't to go all out, just get your heart rate up for half an hour. You won't want to do it sometimes but you still have to go. You can do a crappy job at it and slack off for a day or two but you have to go out. For me this is riding a bike.

Otherwise it's good to be absorbed in something. It's not the same feeling but there is intrinsic satisfaction in learning / building / experiencing things.

Then there are bad relationships, kids etc. It's all about tradeoffs. One thing I like about being single now (divorced) is I can do what I want when I want but also have socialisation when I want it. Would never go back to a live in relationship just too stifling. My adult daughter lives with me though so I have daily social time which, along with other family, friends, is enough for me (sometime too much and I have to decline).

My advice is find a social outlet - Group exercise like CrossFit and Run Clubs help a lot and cater to all people.

Also - restarting your life alone is expensive, but you will never again have a cheaper cost of living. Take the opportunity to save so you can let the good times roll when you find someone.

Also also - I had zero luck on dating apps, I think their prime days are over, and they’re superficial. Don’t bother with that negative feedback loop.

Definitely avoid any social media, youtube, etc. I'd suggest to limit your screen usage to just your work-life. You do not want to compare yourself with people who are not in your position. Spending time on the internet is not fulfulling.

Once you have a healthy daily routine down (which you might have already), a lifehack is to challenge yourself to get good at something that you would never have imagined yourself doing. The idea is that you will fill your head with thoughts about how to improve, rather than thinking about other things which might be too much to process right now. This is why the "start lifting" suggestions work. You don't have to lift, but simply set some random goal. Avoid trying to achieve some big ambition that you've always had.

Once you're on this path, with time you will recalibrate. It seems you are a social person and I bet you will find other people to connect with.

From my own experience, switching from a remote job to an in-office job helped when I felt too isolated. The job market is tough (from what I've heard), so you can check if you could join a coworking space or simply go to the local library to work. I've had friends that are happy to just work together in the same space.

The point of my response is not to tell you "how to be alone", but helpful advice if you want to make changes to your life, if you are unsatisfied with it. If you are unhappy, you could fill all your time thinking about how unhappy you are. It's not helpful, though. For now, find ways to fill your time, and while you do that, I truly believe you will find your footing again.

* Doomscroll on your phone, reddit, whatever. Social media is not your friend.

* Self medicate. Some commercial drugs are bad enough. This includes overeating.

* Get stuck binge watching.

Try things (if you can). You never know what you happen to like.

No amount of advice will get rid of it. But you can learn to be with it. Okay with it coming and going. It helps to keep in mind that you WILL get through this.

One Caveat. Even though its something that one can live with it. Often these feelings are signals to take action. So if you feel like you want company. Try to look for it.

Hope you get through it

I had a tough breakup a couple years ago and I know it would have been way tougher if I hadn't discovered Timeleft.

Even if you have enough friends already, you're at the age where it's probably difficult to get together regularly.

It's also good if you travel alone and want a night out in a city where you don't know anyone.

- volunteer: find a place you can help others, go cook for the homeless, work with other volunteers, not only are you doing good and meeting new people, you also appreciate what you have more

- think about what made you happy when you were younger, connect with your younger self, explore the dreams you never had a chance to fulfill

- go to therapy: this will help you better understand your feelings, a professional who is there to listen to you, help you get out of loops you are stuck in, normalize your thinking about life. Hinghly recommended!

- do sports: this will help you stay fit and have little successes, you can feel good about.

The world is wonderful, try to explore it and be patient with yourself. Trust the process, improve yourself, be kind and look at this period as a test that will shape your future self. It’s hard now but better days are coming if you put in the work. Good luck!

Go back to working together with people, face to face, if that's something you maybe miss. Everyone works in different ways, some people need to spend their long days while working at least together with other people, and that's ok.

This is my two cents.

Iterate and find a way to be comfortable with yourself, perhaps (re)try different things you used to like or try new things you like. If possible in a communal setting (for instance a introduction course in ...). It can be anything from learning a language to a artisan craft.

Mostly look for community you mention you like gaming, there are a lot of gaming related communities out there that are very welcoming!

Also try to go out of your way to leave your comfort zone, this will push you into situations that you are not getting into right now and that may lead to new opportunities.

There is one thing I'd like to add:

Learning to be happy while alone takes practice - lots of it. It's not easy, but it does get easier.

Learning to enjoy being along was one of the most important moments in my life, and it changed a lot of how I see the world now. I feel like this is up there with learning self-care that works for you - equally important and yet different.

I already mentioned this to @sillysaurusx but will post here in case it yields interesting comments.

https://www.desiderata.com/desiderata.html

ymmv, especially if you're in urban housing where there's private land as far as the eye can see.

lies

where do you post your home DIY and grill updates?

If something gets in the way and stops you from doing this, then that thing - depression, anxiety, not having anyone to message, your friends are all busy, you don't feel ready - might help you understand and fix whatever is going on at a deeper level.

Also, that sucks. I've been in a similar place at various points in my life and it can feel inescapable until, somehow, you escape.

https://en.wikipedia.org/wiki/Third_place

Some of my most durable adult friendships started at group ballroom dance classes. The studio was a 15-minute drive from my suburban home, twice per week, and focused on social dancing, not competitive. I don't think dancing was the thing that made it work, but funny teachers and regular faces. That studio closed (pre-pandemic, thank goodness). No studio since has recreated the magic, but other activities have.

I'm sorry you're going through this.

1) make plans with people. Do something with a friend or friends and say "want to make this a regular thing?" For me, I went hiking every saturday morning at 9am, and coffee afterwards with a friend. Another friend was regular weekly lunches.

2) write it down. You will have all these thoughts, about the relationship, about yourself, and more. Just write it down. It will show you who you are. You will begin to unpack things.

3) exercise. Wears you out, makes you sleep, makes you smarter, puts your head on straight.

4) give it time. Right now you can do anything. that's a negative, but will become a positive as you rediscover yourself and relax.

Are you an IT person? In my experience charities are desparate for IT related help:

https://successfulsoftware.net/2018/02/04/volunteering-your-...

I wish you luck.

>Everything feels hollow ... feels like being imprisoned

Just a humble observation: you may not have a psychiatrist that great.

You take three different medications just for everything to feel hollow? And that is life?

That sounds quite depressing to my ear.

My advice: find a community IRL, and hear from them IRL. Solitary confinement with internet is definitely not healthy. Go outside, learn something new, meet people and interact with them in real life, "remote" won't cut it. Meds will not make you feel, people will.

More seriously, ride the loneliness with manly grace: lose the shrink drugs, grind your teeth, clench your butt and lose yourself in body sculpting, disturbing art, brain exercises, etc... and if you want a bit of balm, remember that you're no wizard.

It sounds you likely want a new partner, so .. at some point go out and find one. Not a replacement, your old partner seems gone, you want a different person you want to start a new life with.

And if you don't want a different person .. then you should first get over the divorce with your last partner. Otherwise it likely won't work.

(And aside "I would blame depression, but I have a great psychiatrist who has me on antidepressants, anti-anxiety meds, and mood stabilizer" those things can have side effects, meaning you are stable to do your work, but are otherwise stuck emotionally. Therapy is a bit more, then taking meds)

So, I am going to say a bunch of things that helped me. The challenge is that maybe they will not seem helpful from exactly where they are, because they may be two or three steps ahead of exactly what you need. But, if the stuff resonates, let me know and I will be happy to give more details over the email. The most important point is, there is a way out. And there is a lot of resources out there to help you to find the way out. But you need to take ownership over it. In the way that works for you. Which is catch-22 right now because you are overwhelmed. But maybe something below will help you to find a direction you can move in and then you add the rest.

=================================

Psychiatrists do not make you better. They get you back to the societal mean. At best. Psychologists may or may not make you better. Actually, they do not make you better. They walk along with you as you make yourself better. They are "the tool" not "the leader". Which opens up a question of whether they are the right tool. I looked at maybe 30 different psychological approaches trying to figure out which one was for me. And, nearly accidentally, discovered John Rowan, who wrote a lot of books on therapy, personal growth, etc. And deep in one of the books, there was a table which split personal positions and therapies into four categories (columns). The table blew my mind. I think it was in the book Personification (ISBN: 9780415433464).

It says that people may be in one of four major places. In first column, they may identify and judge themselves against society and its norms. That's where psychiatrists and psychological approaches like CBT work.

In second column, they want to redefine themselves (I want to be the kind of person who does X - e.g. cooks fancy dishes). So, they have internal resourcing and internal guidance. Gestalt therapy works in there.

In third column, they believe not in society but in external entity. God, angels, tarot, etc. Jungian approach resonates for those people, but so does Tantra, etc.

And, in fourth column, there is non-dual people. Taoism, some Buddhism (Dharmakaya, not Nirmanakaya).

The point is. Do you know which of these are you? I am column 2. And when I understood that, it became easier to see when something was aligned to my solution path and when something was "trying to help" but was using a terminology that was very misaligned to my internal process.

I am guessing your definition of self was coming from your partner before. And now you are still aching for that definition, but it is not available. So, you have roughly four options: 1) Find another source of definition of you, given to you by external sources. New partner, workaholism, group that will gladly take all of your time. That's column 1 solution. 2) Decide to figure out who "you" are. Basically, The Ship of Theseus approach. Decide that "I am the kind of person who is .... (great home chef)" and then do whatever is needed to become that. That's a lot of soul searching. And a lot of scaffolding building. I am doing this right now. I found Existential Therapy approach helpful to think through that. I found Sara Kuburic's book (It's on me, ISBN: 9780593449264) surprisingly good overview for that, as I prefer to do deep work myself. Victor Frankl is existentialist, but I did not find his book that useful, I think the therapy modality that is built on top of philosophy is way more relevant. 3) Decide to lean on external non-societal authority (column 3). Go find a Pegan group, start looking at Astrology, wake up your kundalini snakes, etc. Maybe it will resonate, maybe it will not. 4) Go all Tao or Zen or "it is what it is".

There is a little bit of a cheat. A lot of healing work happens in column 3 spaces. But you need to either resonate with them or find a translation layer to be able to participate. I've been building the later for myself, but it is even more work. Worth it, though.

=============================

You do not know yourself, yet. You need to build your interoception. You need to ask yourself a question of "is this interesting to me" and being able to feel the answer. This may feel strange but it is totally doable. You can start by trying to assign numbers to your anxiety strength on any particular day (I have 1-10 scale with breath stop at 11), but it can get way more nuanced. And the deeper you go into interoception, the more clarity you get. Meditation is one (long) way to go there. But, something like Gendlin's focusing is another. There are some groups online that practice Focusing, some even for free.

Also, Authentic Relating, Circling of various kinds, Ann Weiser Conrell free mini-courses, etc. You could be busy online "present" with people every day of the week.

=============================

You may need to grieve. Or some sort of cathartic release anyway. Again, a bunch of ways to do that, you just need to search for them. Sometimes in weird places. Ecstatic Dances are one way people do that (5Rhythms, etc). Holotropic Breathwork is another. Some online breathing groups, too. Look for groups that are present somehow "as they are", often with music.

=============================

You may need to rebuild social skills and/or play test different personas. Improv is amazing for that. I know a bunch of people with depression or anxiety growing and chilling-out through Improv. That also gives you community. And quite valuable skills (hearing what people actually say; or, on advanced levels, what they don't say). It is a lot more than what it promises on the tin.

=============================

Journaling, especially writing things by hand is very useful. Could be morning pages, could be Progoff's Intensive Journal, could be deep chat with LLM. The reason it works is because when you just think those thoughts, your mind compresses a lot of little steps or even skips them. It runs right past the open doors. When you write them out line by line, your brain both reads what is written and - importantly - stops holding on those thoughts too much, because it trusts the external capture. Even if you then burn that peace of paper.

=============================

I did not touch sexuality and sensuality. Not for this site. But, let's just say, there is a lot out there as well, of all kinds. Not just Tantra.

=============================

There is more. Lots more. A bunch of that is in old books from 1970s on archive.org for free. Bunch of it is kind of 303 or 404 level, you need to get 101 sorted first before you understand the concepts. Rituals, liminal spaces, positive effects of placebo, proximate zone of development, the rabbit hole can go very deep. And, it all can be healing when you have sufficient scaffolding for it. The scaffolding is the key, you need to build it for yourself.

The overall point is, there are many paths forward. You are on a threshold of starting to walk one or more of them (Asking HN is a sign that you are getting ready). Don't see "right now" as a terrible time. See it as an opportunity to figure out who YOU really are, and get that solidified before the next relationship. It is hard work, but it is worthwhile work. I did not do that around your age, and I am back at the ground work point again. I can't stress this point hard enough.

im not going to explain the entirety of meditatiob, but i would suggest you go to a local buddhist temple and ask for suggested reading material on how to get started.

It’s also important to pause regularly to account for yourself—to reflect on your actions, intentions, and how they align with your higher purpose. And finally, service to others transforms this inner seeking into outward compassion, making your spiritual path alive and practical.

When these practices—recitation, remembrance, mindful reflection, and service—flow together, they help turn yearning into guidance, and seeking into a lived experience of God’s presence.

Short term I would suggest you going to cafes or other similar places in the weekends. Even if you end up not interacting with people, having them around already helps in itself. Plus, you might actually end up interacting with someone.

To get out of the bad mood, you can also try to call a relative on the phone, I found this to be helpful many times in the moment, but not always.

Personally, especially now that the weather is getting warm where I am, I often go out for walks or runs while listening to podcasts. But beware that using headphones all the time makes it harder to interact with others.

More long term, I would advice looking for a job where you show up in person, so that you get to interact with your coworkers.

I would also suggest talking about this with your psychiatrist, to get some advice that is more tailored to you. One last thing. While I'm not a doctor and this definitely isn't medical advice, I heard about studies showing that physical exercise is as effective as certain anti-depressants. You could discuss this with your doctor as well, as if it works for you, it has more benefits and less side effects than pills. Additionally, if you join some sport class that could be another way to meet people.

Time will heal some of this naturally. But the #1 recommendation I would always make to anyone in this situation is to pursue exercise. Weightlifting, hiking, etc., generate rapidly compounding results across multiple dimensions of your life and also often generate some of the most authentic social experiences you can find as a 30+ year old adult.

Most important to remember that the feeling of loss you have for your family connection, is real, is okay. But like all things you will learn to live with it and see benefits in it if you work at it.

Nothing can replace meeting people, new (seeing people and talking to people) and familiar (family & friends).

So how does someone in your situation achieve this?

Well you've mentioned hobbies and this is your best option:

- is there a board game cafe near you? They often run social events especially DnD open nights.

- adult education classes. In person is good but online is fine..why don't you see who runs online courses? Location matters less. French, Spanish, Japanese?

- activities, these are great but need to have a connection to them. Swim clubs are great as are bouldering/climbing clubs.

You could try yoga too, starting from scratch is a great place to begin. It’s a great tool to learn to see yourself objectively and be able to let external things affect you less. (I’ve been practicing for 10ish years and teaching for 5ish) Also yoga communities are usually great because it’s mostly people trying to actively improve themselves. But do go for the dynamic style if you try it, because it builds the mind but also the body. So even if you don’t get into the spiritual stuff, you always get a good workout.

Best of luck. Hope you can find the strength to embrace the pain and not flee or hide from it, because it truly makes us stronger.

At any rate, spending most of your time alone when you're the kind of person who needs to be around people to remain sane is going to give you depression, regardless of what substances you're taking.

Also -- it's cliched but that's because it works -- are any of your hobbies physical? Exercise works better than antidepressants, and depression can be reliably predicted by tracking the user's GPS coordinates (and detecting a reduction in physical movement).

1. Find something that’s truly yours. Remote work is fine, but having a personal project you genuinely enjoy is a completely different feeling. Try to find something like that.

2. Fill your day with structure. My day starts with reading and studying languages, then I go for a walk, work, read and learn more things, and relax in the evening.

3. Walk more. This habit is hugely underrated. One or two hours of walking a day, especially in the sun, can brighten even the darkest day.

4. Exercise. Almost everyone talks about it — because it works. And it works really well. The key is consistency.

5. Travel if you can. You’ll get a lot of new impressions and meet many interesting people.

6. Don’t just play games — watch them. I’m serious. As silly as it might sound, let’s plays can genuinely help with loneliness. There’s even research suggesting that people in streams can sometimes ease loneliness better than real-life friends. If games aren’t your thing, find streams on topics you enjoy.

7. And finally: as others here have already said — try to find yourself and understand yourself. Often loneliness isn’t about the absence of people, but about not being able to accept who you are.

It's good to learn to be alone, but don't be alone too much

journaling

meetup app

Just Serve app

Facebook dating, bumble, hinge: you can say you are just looking for friendship in your profile

First of all, however this relationship ended - you cannot sweep it under the rug. You need to process the grief. If you have means at all - seek professional help.

Second, video games, social media, substances - unless you are absolutely sure you can control it - is a way to the abyss. Don’t go there.

Third, learn to appreciate the advantages of being in the state you are. When I lived alone - I traveled to some beautiful but risky places where I would not take my mate. Did some martial arts because nobody would bat an eye if I got bruised.

Fourth - decide what is right for you and think hard about the life you want to live. Any popular non fiction book is necessarily not very deep but you can start with “Designing your life”.

HTH

Off the top of my head. Join a gym and just do a few machines or the treadmill. Gradually branch out into more. Get a few minutes of noon time sun on your skin. Prioritize good sleep. Walk thirty minutes a day. Start paying attention to what you eat.

You need to figure that one out if you want to truly get out of this funk. The rest is secondary.

If you feel like you have "too much free time" and you need to occupy it to keep bad thoughts away, volunteer. Also hit the gym/a sport (padel seems to have taken off !)

Hope these help a bit!

As someone who lives alone, two ways I address this aspect: talk to yourself out loud and to your pets like they're people, and also write these things down in a journal. Every night after I get into bed but before I turn out the light and fall asleep, I write a journal entry. Sometimes they're quite mundane, exactly like your examples. "I cooked a steak for dinner that turned out better than I expected" or "Tomorrow I'm thinking about making some bread." There's no pressure on length of entry, I fill anywhere from three sentences to a full page each night, but it helps fill the 'how do I communicate this minor accomplishment or discomfort that nobody else cares about' need for me.

Understand that even though you are on medication you can still be depressed.

You just lost someone you loved. Someone who by the sounds of things was a joy to be around and share experiences with. Someone who helped give your life purpose and regulate your emotions.

A cynical way to look at it is that socialisation draws us out of our own minds and shifts our focus outwardly so we use it as an escape from our current mental state. So learn to be comfortable in your own mind.

I'm the same way. I require people time, and work from home wears me down.

Sorry you're dealing with this. Hope things brighten up for you a bit.

Why do you need things to do?

Meditate on this. Everything else is noise.

Have you considered getting a second opinion on your meds? That sounds like a lot if that's 3 separate medications, and not without side effects which may be contributing to a lack of interest in interests.

Medicine is for CURING things, not dependency. Dependency comes from taking drugs regularly, not medicine, which is taken until you are cured. So, are these drugs for you or are they medicine?

A Psychiatrist is not a personal councilor. They are there to "treat" your "disease" with meds/drugs. I had one for a hot minute and left after 2 sessions. Get a grief councilor that is the same gender as you. If I could go back I would change that part.

I'll be even more direct here. If you can't handle the pain of correction in your life now, you will surely handle it later on, at the cost of your youth and energy. The likelihood of you falling back in with someone toxic is going to be quite high if you don't get cleaned up and sober. So, make a commitment you will see this "being alone" thing through until you get happy.

An old friend once told me (when we were young) that he felt he needed to be happy alone before he could be happy with someone. I agree with this assertion. If you rely on a relationship, or person, to be happy (or experience happiness through them in the fog of meds) then you've already set yourself up for failure.

Lastly, be accountable. If you can figure out what you did wrong in the last relationship (and that can simply be STAYING with someone toxic) then you're setting yourself up for success.

Accountably is also realizing that the answer is within you. By looking outside of yourself, you avoid the harsh inner truths. Go to church if you don't want to directly address these. Go to the desert if you do.

And by all means, avoid alternate medications until you get off the ones you are on.

Good luck. You'll need grit to get through this, but you will get through it eventually.

A few things I did:

I periodically had roommates. This wasn't the same experience as a college roommate, but at the time it helped with the loneliness.

I started going to tech meetups. (I lived in Silicon Valley.) This ultimately was where I met most of my friends.

(When I worked from home,) I would occasionally work out of a hacker space. After I changed jobs, I remained a member and went to social events. This was where I met the rest of my friends.

I volunteered.

---

Some things that didn't work for me, but might work for you:

I tried going to church. (In my case I found a hippy interfaith that focused on world religions instead of Christianity.) This didn't last very long for me for reasons that I won't discuss here; but if you find a community that you like, it can work wonders. Churches are fundamentally social organizations.

I went to Burning Man twice. The community operates similar to a church. For various reasons, it didn't work for me, but if you're on the same wavelength of a Burning Man or "local burn" group, it can work for you.

I would often sit at the bar for 1-2 hours in the afternoon and have 1-2 beers. Sometimes I had great conversations, but it never lead to friendship.

Meeting new people and transforming that to having people around is a journey you haven't started.

I would use this time wisely. There are opportunities that weren't available to you before. Those free weekends can be spent doing something productive.

Find your goals and go after them. You are in the best spot don't waste it.

If you’re alone but look good enough for your age and are an interesting person, it’s just a matter of time before you have somebody around.

It’s also not a bad time to start practicing mindfulness/meditation if you are not already.

Also, being alone out in nature can be very beneficial for you.

Maybe find a therapist to help you decouple yourself from your prior relationship.

This is just to say... it sucks. It's really hard. It seems to get a little bit better over time, but at least right now, I still find it really hard. Some things that help:

1. Claiming the space you live in. Nest. Get some art you like. Put up photos that remind you of the significant relationships you still have, that remind you of good times with others.

2. Exercise. Whenever I'm having a particularly hard day, exercise is a huge reprieve for me. It saps whatever anxious energy I have and channels it into the movement and effort.

3. Observing yourself, the thoughts that crop up to you. "Oh, I'm having thought XXX again. I'm going to put that down for now." The more times you do it, the more it will occur to you that you can. Focus in on your senses, how your body feels. Often, when my mind is anxious or lonely, my body is feeling fine, and I can take some comfort in that.

4. Plans. Make plans with others. Lean into your friendships. Reach out to people more frequently. And, importantly LEAN INTO VULNERABILITY! If you're a man, like me, you might have put a lot of your "intimacy" eggs into one basket--your partner. Try to build these kinds of relationships with others. It won't always work, sometimes you'll face implicit or explicit rejection, but when it does, you'll find your friendships deepen. A lot more people are looking for this than you might expect.

5. Creative and emotional outlets (related). Journaling helps to ground, and somehow the act of writing to myself makes me feel less alone. Poetry and music have been great for expressing some of the pain. The act of creating can be very satisfying, and it's a solitary activity, for the most part.

6. Do nice things for yourself. Keep your place looking nice. Buy yourself things you might want. When you cook dinner, put out a place mat and eat at the table and light a candle--do things you would have done while you were partnered. Treat yourself like you're your own partner.

7. Read things that keep your mind engaged. I don't know about you, but one of the worst things about being alone for me is a tendency to ruminate when my mind isn't busy. Go over regrets, what I could have done differently, whether I made the right decision. One of the best ways to avoid this, for me, is to have books I'm reading that engage my brain when I'm not busy, in thinking over the material that I've read.

Some don'ts:

1. Rebound. I hooked up with a good friend about 2 weeks after divorcing. It got intense quickly (there had already been feelings) and then it crashed and burned (all within a month). I wasn't ready; she wasn't ready. Now we're trying to renormalize back into friendship, but it seems some damage was done. And now I'm carrying two losses in a way that's confusing and just amplifies things. That said, I had received this advice on all sides and didn't follow it... so why would I expect anyone else to? All this is to say, it's probably good to be "okay" with being alone (even if you don't want to be forever) before launching into something else.

2. Careful with substances. It's easy to get into the habit of drinking a bit every night (or at least it was for me), though tbh this had become a problem before the divorce too, since it was occupying me so much... But even in reasonable amounts, it adds up, makes your mood lower, makes the process of moving on and building a new life harder. I imagine the same applies for weed or practically anything else.

3. Social media. Looking at pictures of happy couples, seeing all the things others are doing, or brain rotting watching reels--none of these will make you feel better, but an app on your phone is super easy to reach for when you're feeling lonely as a form of dissociation.

Based on experience of someone in my family, I ask: are you and your doctor sure that the mood stabilizers themselves aren’t making that hard?

Find someone else, make this a top priority. Forget online dating, just go out and try to make connections. Make this a top priority, much like trying to find a new job.

The rest of the people giving you coping mechanisms is just slop. Most people aren't meant to be alone. You sound like one of these people. You're looking for life hacks to deal with something that sounds like it's very much a choice. Do not go gentle into that good night. It's not going to get easier. And God forbid you have some medical issues which we all inevitably do. Who is going to take care of you? Who are you going to spend your last breaths on? Some passive musings to a nurse?

OPTION 1: What ever you are into, see if there is a club in your town for that.

e.g. the suburban town I live in has a:

- rock climbing club

- board game club

- maker lab at the library

- Italian speaker's club

- and more

OPTION 2: Start a club

If you don't find a club you like: start one!

I did this with the town rock climbing club. I went on the town dad's Facebook and asked "anyone want to go rock climbing?", multiple people responded and now we have a club.

Fun fact: me starting the climbing club directly inspired the founder of the board game club to start that club too

OPTION 3: Host a cocktail party

If that sounds daunting, I can assure you it's not that hard and there is even a n EXCELLENT book by Nick Gray called The Two Hour Cocktail Part [0]

It lays out, step by step, all of the steps from invite to scheduling to name tags etc etc. It's like cookbook for how to have a great party.

And the idea is to make it less than 2 hours on a Mon/Tue/Fri so setup is easy and pressure to impress etc is low.

OPTION 4: Invite other people you know out for a drink/plate of wings etc

Everyone, and I mean EVERYONE, is starving for time out away from their life. Whether it be single people, married people, old people, young people etc, everyone wants something to do outside the house.

Don't believe me? Search "dad loneliness" on Reddit. It's post after post of dad's, probably about your age, saying "Man, I wish someone would just call me and say 'hey, what's a good time to grab a beer next week?' "

0 - https://amzn.to/4rpUAhv

You can have a great psychiatrist and be on a cocktail of mood-altering drugs and still be depressed. I know because I lived that way for many years. The sooner you admit to yourself that you're depressed, the sooner you can start trying to work through it. Cause that's the only solution to depression: working through it.

I mean, it's not really fair for me to armchair diagnose you and I'm certainly without qualification to do so. I'm just telling you what I recognize in your words. I refused to admit that I was depressed in 2020 (who wasn't that year) because that would "make it real." Once I finally stopped trying to trick myself out of it, I was able to accept my situation and even that was a slight relief (though certainly not a cure).

I wish you all the best. I really do. It's gonna be really difficult if I'm right, but me pretending that it won't be isn't gonna help you. All I can say is that I'm confident that you'll get to the other side eventually if you don't give up. I believe that to be true for most people and you haven't said anything that makes it seem untrue for you. I wish for you courage.

You're remote. You game. No hobbies. I don't think you mentioned your friends if you have any or not.

Life is going to suck for a while and you'll adjust from the breakup.

However, while you're adjusting you can lay the foundation for your new life by addressing the issues you already see.

I'll add to that, focus on sleep, focus on nutrition, and focus on moving your body in some way every day (e.g. walk, exercise, etc).

Good luck man.

Perhaps this can also save you a little bit on psychotherapist costs: Learn to like yourself, and your own company.

Humans are social animals though, but don't try to be social for the sake of it, do things you like that involve people, and be nice to them. OTOH, I've met a couple of Uber drivers that are in it just for the social interaction of it (like retirees mostly). Others here will probably have better tips on this topic though, hope that helps.

But this is a psychological trick. You "just" have to find your adaptation strategy and a way to move on.

I'd also suggest to see someone. Simply to talk it out and find those things in the process.

In reality, this applies to any third place, but we'll go with the dog park.

I've been going to my local dog park nearly every day for the almost 14 years. Over time, I've met many of the best friends and best humans that I've known in my entire life. I have a group of regulars that evolves over time, and we're all good friends now. I also regularly see acquaintances who show up less often. This has been fantastic for my mental health.

So, again, this really applies to any third place. Go to church, a lot, if that's your thing. Join a bowling club and get deeply involved. Join a climbing gym and go all the time, and strike up conversations with people. Join a martial arts organization and get seriously involved.

The keys are to socialize and to fill up your time.

There are 3 aspects to the issue you need to tackle:

# existential, deep

What you need to do is to get a glorious vision of 1- who you are and 2- what you are doing, aka. the plan.

Examples:

1- I am a scientist, 2- I'm getting a phd to then change the world with my research.

1- I am a father/husband, 2- I am raising a happy family.

1- I am a skinny/fat guy who will have an impressive transformation to bodybuilder, 2- I am targeting to raise my lean body mass by 2kg/year.

1- I am a guy with troubled emotions that feel like hell, who will overcome his suffering and find happiness, 2- I am becoming a buddist monk.

# physiological, shallow

Your negative emotions will be a burden in your journey to glory.

You need to feel comfortable being alone. You need to be able to be alone without intense negative emotions about it. It is like getting used to feeling cold/hot, hunger. Like adapting very hot sauna or marathons. You need to physiologically adapt to solitude.

The root solution will be what I explained before. Short-term, it would be good to have a break and to restart fresh (next time recognizing you didn't do it well the 1st time with your games, and that you need to work on a glorious plan). Options to get a break:

- move back with your parents for 1-2 years

- go to some cheap and nice destination and live in hostels, shared room. Change hostels every few weeks. Chat with guests. Just having a 'good morning' goes a long way.

# practical solution

While you have to adapt to solitude, you can also work on getting relationships. In order to do this:

- go out and talk to people physically (Internet doesn't count). You can actually go to a stranger on a park/mall and talk. Try it. Also explore bars, courses, events. When you go to those, you have to talk to people, you get 1 point for each person you talk to, otherwise 0 points.

- make a list of people you have known and see if you can get back in touch and deepen the relationship. Include in the list people you currently have some relationship with. Yes, even the cashier that always gives you a good smile when he says: 'debit or credit?'. You can deepen the relationship over several days in this sequence: polite smiles -> trivial chit-chat -> personal talk -> invitation to hang out.

Humans are social animals. Yes, some people are not like this. But if you feel unhappy when you are alone, there is nothing wrong with you. This only means that you are normal.

That aside -- what do you do when you are lonely? "Easy": Go to places where there are people doing stuff and join them. Eventually you will make weak connections. Ask these people to hang out in other contexts. You are done. There are no tricks. The hard part is it takes effort and time - you need to show up over weeks or months, and following up with people outside of the event and making plans is effortful.

If you want one really targeted tip: I love pickleball. Unlike almost any other sport, pickleball has a community where you can just wander over to a pickleball court and join in with virtually anyone. Also, it's great exercise, so even if you don't meet anyone you like, you still got healthier anyways - it's a win-win.

[1]: https://www.psychologytoday.com/us/blog/the-human-beast/2023...

View it as an opportunity. You don't have to fix the blinds or cook, and you don't have tell anybody about it. There is nobody to maintain an image for. You can be really gross, or incredibly lazy, nobody will notice. (This is perhaps the real meaning of Sartre's phrase "hell is other people".)

Drop the pitiful attitude. Instead of whining "Who will comfort me?" you must experiment with saying "Yes! Everybody has finally fucked off!".

For a while it will seem as if you need other people to give life depth and meaning, but this is an illusion. You are habituated to leaching meaning off them, is all. Now you have to find your own sources. "Solitary confinement with internet" sound like the most ideal prison to me: would you really want to be surrounded by other prisoners, with their noise and drama?

This is adaptation, and thus will take time, because of ingrained habits, expectations, and habits not yet arrived at. The process unfortunately is slow and stupid and you'll have to sit it out, perhaps in front of a games console.

Get better games, until you find one you can immerse yourself in for a month, with enthusiasm. Don't skimp in hunting for games.

Listen to the silence. That is, listen to the distant ambient sounds. This should be soothing meditation, and if you do it long enough you'll get the peculiarly naughty and sensual feeling of sitting quietly. Think of it as a free John Cage concert. Silence is golden, right? It's something rare. Social people are continually destroying it for one another, so they miss out.

There's definitely a lot of paths you can explore. There is therapy, philosophy, experiences. You can go to therapy to find answers. Even to find a first step. You can read any sort of books to find myriad new ways in which you could perceive the world and yourself in it. And the experiences come along the way. If you are taking the effort that is good. To take up effort you need to see the future. Seems like you believe in it, but wish to see it clearer. Just know that at the beginning of the path nothing is clear, but time is the only constant. And that every feeling is there to tell you something but you only need to recognize it. If it's still there trying to break through, let it through. With every move you make progress. Be kind to yourself.

Good luck my friend.

You can hear that from people who are not truly alone, but have more attention from their closest than they need.

The answer to your question - "Don't". Shift your priorities, reshape your life, change your place of living if needed, but don't be alone. This shit will kill you.

Maybe you can discover other ways to be connected with meaninful people – not necessarily the closest/relatives ones - through sports, volunteering, local neighborhood initiatives. If needed, spend more money on it, travel to other countries to meet people that you care about. Anything that leads to real human hug will work. I measure unloneliness progress in the average number of human hugs per day :). Optimize your life for that.

Whatever you do, refuse to have the life where you're alone.

When I went through depression I refused meds, self medicated with weed (don't take it as medical advice) and got through the end of it.

I'd blame the meds and recommend gently weaning off them. Once you feel better rebuilding a social life is absolutely possible.

Best of luck with everything

And now that’s been severed. It will hurt.

New hobbies and getting your mind off things won’t cut it. If this was a physical injury you wouldn’t recommend someone start a new sport. Your soul is injured.

If the partnership is totally irreconcilable (or if it’s something more tragic, then my condolences) then you just need to accept that and take the time to heal. But is it irreconcilable?

Good luck.

Improv pretty much selects for people that are playful, intelligent, and kind (it's a team sport after all).

Another aspect is learn to dance. Dance communities can be very strong, and dancing is a wonderful activity on so many levels. I initially went with expectations of meeting somebody, but now it's solely for the activity and sense of community.

This is not something you will experience when being alone, locked in a room or a building. Or surrounded by people. You need to be in the wild, in nature. Do it.

In those moments of being alone you learn something that allows you to be more alive. More deeply in the world. And a way to give you a context for not being alone.

So my first suggestion is to go someplace where you are completely alone and on your own for a while. Out in nature.

People can be the most wonderful creatures on earth. And the worst. There is a pretty good way to find them at their best, and it is hilarious. Go on a quest.

What is a quest? It is not an intellectual thing, it is a thing of the heart. It does not have to be a great thing, but it does have to be one that matters to you - you have to care about it.

For example, you might decide to spend the night outside, alone in the winter. Do not read a book about this. Start asking people. Tell them why you are going on your quest and ask them if they know anyone who can help you learn how.

Now the secret to a successful quest is to follow it. If someone says Joe and Josie know, then go ask Joe and Josie. And of course you are honor bound to actually do the quest. People are utterly wonderful about helping someone, so ask for help.

Finally, write. Get a fountain pen and a notebook (or cheat and get a ballpoint pen). Sit down. Set a timer for one hour and write. The goal is to write sentences continuously for one hour. It matters not what you write. If you want (and can actually do it) you can write the same one over and over, but it has to be some sentence - no matter how broken.

We all get stuck in the past. The cure for the past is the future, the new. You have open doors in front. One or more of those has better things than anything in your past. So go there.

There are also parks, not sure if there are any of those in your general area, but make sure to make a routine out of walking your dog through them. Also make sure to sit on a bench for 5, 10, even 30 minutes, people-watching, even if it’s the middle of the day and work is waiting. Let it wait.

What's worked unfailingly for me for the 40+ years since I became an adult was always having long term habits that moved my life forward. I had no guidance on the big stuff, so from about age 12 I methodically taught myself about programming, sculpting a career, investment, running a business, running a household, being funny, being a man, etc. All years-long efforts. (If I had to do it all again I'd replace one of those with a martial art.)

So I had something to work on instead of lapsing into depression during very dark times. If you met me the last thing you would imagine is that chicks dig me, but they do. I'm not good looking by any standards. But building these skills created a person that people know can get things done at a pretty high level. People like a confident dude, and that will probably serve you much better than spending an ungodly amount of time on Hinge.

In the most difficult stages of my life I've found that exercise raised my energy levels and left me more able to tackle the things I needed to face - and the friends I made through group classes helped as well.

Look for other kinds of in-person group activities (if you play an instrument, open mic nights, retro-computing meets or hackspaces), and give them a go - even if they're not the kind of thing you usually enjoy - be prepared to be surprised!

There are some other suggestions and ideas here in the comments and your response also boils down to “thank you but that’s too hard”.

Sorry to say this but - it’s going to be hard. Did you want something easy? I don’t think it exists in this situation. Creating new routines and breaking out into something different from what you were used to for years, will take effort and resources. There’s no magic pill.

You can do this but it’ll take effort and discipline. Go for it!

Why fight a culture that enforces individualism?

Just move to a place where it’s rare being alone.

People in mexico and south are just different

There's a lot of great advice in this thread. The best I have is to 1) Join a gym and go consistently. Nothing improves your mood like endorphins. Plus, at 38 you'll be amazed at what kind of shape you can get in. 2) Meditate. Learning to be present and grounded will enable you to decide who you want to be and who you want to be with. One I like is called Quantum Light Breath, particularly the version from Jeru Kabbal. It's a guided meditation so you can do it alone, although it is great in a group as well. Spoiler: It has nothing to do with quantum mechanics or the physics of light. There is a lot of breathing, though.

Good luck.

At the same time, you will being contributing more to a better democracy in your country!

https://www.ecatholic2000.com/lagrange/interior1/interior.sh...

https://www.ecatholic2000.com/lagrange/interior2/interior2.s...

There may be a 24/7, or frequently open, adoration chapel nearby to you. Maybe you could make a daily trip to spend a little time (a “holy hour”) with Christ present with us on earth in the Blessed Sacrament?

> Everything feels hollow

> antidepressants

I presume you already know this, but it may be worth reminding that the typical effect of antidepressants is to make people feel blank. It erases the negative, but also the positive.

I take care of the house, walk the dog, apply to jobs, go swimming twice a week. I won't starve. If I don't find a job soon I might go back to school and go into teaching.

I'm slightly younger than you are but I remember how video games and sitting in front of my computer made me feel like this. You asked how to be willing to be alone but I will pivot my answer here that maybe you don't have to be alone? If you don't want to be alone here are the steps I would take nowadays.

I would recommend finding a improv class. This helps you to get used to laugh to yourself and make a fool of yourself. Also the people attending improv classes are more open in general. When you are more comfortable with these feelings then it becomes easier to open up a conversation with strangers. First times it feels awkward but you can frame the narrative that this is just you learning social skills and your body adapting to the new situation. When you do this enough it becomes easier to find new people into your life. You might feel creepy and they might feel that you're creepy but it becomes easier when you practice. Be open about your learning: "Sorry if I'm bothering you. I'm trying to learn how to speak to others. How is your day going?"

If the chit-chat goes well ask them for coffee or a lunch or if they want to join you for a walk with your dog. Strangers often ask if they can pet my dog when walking in the public with her. Put your focus into them rather than your feelings. Ask how their day has been. Ask how do they spend their time. Ask follow up questions: "Oh you like knitting? It reminds me of my Grandma. Are your granparents still alive? How often do you see them?". This way other people feel that you are actually paying attention and it helps you to connect with them.

Read also this one: https://www.experimental-history.com/p/good-conversations-ha...

Learn how to use your calendar and start planning stuff together with the people you meet. Most of the people are just self-centered and want to have someone who would listen to them. If you provide this for them you will find people who are interested in your company. Hopefully eventually you will meet also few people who will listen to you as well.

When you start having more friends/acquaintances the hollow feeling did go away for me. The hollow feeling still comes every now and then but I've somehow accidentally built a routine that when it comes I will reach my phone and suggest something to do for my friends.

YMMV but for me it has been a long journey but definitely worth it and doable for others if they can endure the anxiety during the way. Also remember to sleep/eat/excercise in addition like others said. When you don't everything else falls apart.

This allows me to not add any further worry/anxiety/pain to the day. when it hurts, I get by, and when the pain stops for a few hours, I enjoy the things I have available to me - walks on the beach, substance abuse (chocolate), reading, watching TV. I tend to watch the same shows over and over, it's almost like having friends, but they never leave. I do try to talk to one human being at least once a week even if it's online, just to make sure my voice still works. It's important to realise that nothing really matters in the end. There's no viva committee at the end that will pass/fail you. Serving your time on earth is the only thing that matters. Once the time is passed, you never have to serve it again.

She was in the hospital for a fall, and it just kind of spiraled. A week later she passed.

And suddenly, just like that, I was alone after 40+ years.

I have IRL friends, but they don't live close by. We meet up semi-regularly for lunch. I've been putting events on my calendar to have at least SOMETHING to attend every month. Trying to travel more. Do stuff that was impractical to do as a caretaker.

But the day to day... I'm "lucky" because I'm a coder, gamer, etc. A great deal of my day job and off time is, well, computer shit.

And it gets to me, for the first time in my life. Like, I've literally had the words "How do single people... live?" pop up into my head on numerous occasions... how do I "do a human", if you will.

Been a year so far, and I still don't know. Just taking it a day at a time. I try to fill the void with exercise, trying to get fit. Probably going to explore cooking at some point. I found a love of hiking late last year and found out I had a whole bunch of great trails nearby that I never even knew about. I try to attend protests. Hang at the library a bit. Check the local events calendar (rarely anything interesting to me, but I try). Took a firearm safety course. My big one last year was taking the train into NYC to visit the Statue of Liberty -- that was a blast. Had to teach myself how to use the subway and stuff. Local comic book conventions are another fun stop.

Stuff like that. Scattered, random stuff of interest and within means.

But I do find myself struggling to make the effort just for me, you know? Like, I want to do this stuff, but I want to do it WITH someone. I don't even mean that in a romantic sense -- just another person in general. Because if it's just "me", it's a lot tougher to justify. I have to force it. (And I do.) Luckily I can drag some folks along now and then when the stars line up. :P

(And yeah, dating sites are awful now. They were a lot of fun around the late 2010s, but now they're just the worst. Between the predatory pricing of the services, and the ever-increasingly likelihood of generated scam content, it's not worth the effort now.)

Anyway, I wish I could say things get better. I haven't hit that point yet, just over a year in. I just got 'used' to it and found a routine, but it's tough. I don't know how the natural loners do it. It's scary stuff. Especially when you're older (49 here).

What you are feeling is absolutely natural. If you lost somebody in your life(parents, grandparents), which you shared a lot of time with and enjoyed sharing your upsides and downsides, you'll feel like somebody took a part of you.

Whether that person was good for you or not, we have chemicals in our brains that want us to have friends and company, as this is what made our species be so successful! So, no need to overthink this, your brain is working exactly as it should.

As you like playing games, I'd recommend getting a copy of WoW Midnight, which just launched and giving it a try. It's a very sociable game and your first goal should be to get in a guild and find new friendships.

As everybody is 30+ in the game and actually average around your age, it'll be easy for you to find similar people to you.

My second recommendation is to look at your own interests, even stuff you left behind because of your partner.

For instance, I like climbing and even going bouldering solo might mean I'll make some friends along the way.

You need to do things that get you together with people. People will help you get healed.

Also if the climate allows take your dog for a walk to the park and try to consistently spend time there. This will net you company very quickly, but don't go so fast, let things take time.

I hope you find peace in your heart!

the real questions are:

- what would you like? - what would you do if you wouldn't fail?

I live in the proverbial cottage in the woods, have for years now, more Thoreau's Walden than Kaczinsky's cabin by far. The solitude is the most precious thing.

I chop a lot of wood, practice classical music, walk my dog and ride horses. I sit by a fire year round a couple times a week. Some years I do a garden. I'm in constant training in arts.

I also have a pretty intense job (security) that benefits from being able to walk and have lunch by the river in a forest.

The things I tend to avoid because they are degrading to the human spirit are:

- political accounts

- dating sites

- mainstream news

- social media

- exurbs

- franchises or big box anything

- microsoft anything

- shelf stable foods

it's only a problem if you make it one.

I'm 40 now.

The last two years, I had to learn how to be alone with myself. How to deal with the ups and downs, and frankly, it was the most difficult yet the most growth I ever had in my life.

What used to be on the domain in your bio?

Volunteer your time .. animal shelters, food kitchens, trash cleanups, habitat for humanity, or even just drop in to a nursing home .. there are tons of people that would also love to talk and share.

Initially I was lonely occasionally during the day but it went away. I'm now perfectly comfortable with no human contact except comments (like this) on the internet for very long stretches. My girlfriend went on a 3 week trip to visit family last year and I visited town twice and saw a friend once during that time and had one long phone conversation with a brother. It was a perfectly comfortable 3 weeks. I don't play video games.

I'm not recommending this way of life. It's probably more psychologically healthy to have people around and so I have to recommend trying to rebuild social connections as you can, but the point is for your situation, it gets much more comfortable as time passes. I don't want to say "it's all in your head" but something along the lines of that sentiment is kind of how it works I think. You do need something to do, a reason to get up in the morning. I garden and keep animals.

I would say that hobbies are a good shout. Especially those that result in the production of something physical whether it is a knitted item, a wooden thing or whatever. Also very good to take up a musical instrument. I was put off music for decades but am finally playing something.

Online socials are no real substitute for meeting in person. I've learnt that the hard way. If you want socialisation, then consider night classes (especially spoken language since they are interactive), writing groups, and joining societies. If you are religious, consider joining a congregation (mileage may vary so shop around), if not there are atheist groups that do meetups and secular sunday services etc. If you need to, take the initiative and start up your own group. I have done this for nearly four years now and it is still working well.

Get out into nature, not just manicured parks and artificial environments.

No, it's not a great psychiatrist when they subscribe you drugs to "fix" things. Drugs should be the very last resort. A psychiatrists' role is to help you with self debugging your memories and to help you put them into a context that you can understand easier. They should be a guide for dealing with emotional trauma and help you process and understand the loops that make you feel helpless, and to help you understand the moments that were out of your control.

Please, OP, find a psychiatrist where you feel safe to share, and that helps you to deal with the emotional loss. Swallowing it up because society expects you to be a "man" is unhealthy behavior, and carrying over trauma into your next relationship is unfair to the other/next person in your life.

Other than that, my advice would be to write a list of things you always wanted to do. And just do them. Find out what you are passionate about and what makes you happy.

Find a sport to keep your biological machine maintained, and find the thing you care about the most. There is a lot of problems in our society to get involved with. If there is no community around the things you care about, then found one and invite others to join.

You are not as alone as you think, you just stopped reaching out.

It's actually my ideal setup.

However I'm lucky enough to have some friends I can just chat with occasionally which makes all the difference.

When I was truly alone it was rough.

I feel like making friends is somewhat of a part-time job at first. You just got to do whatever you can to get around people.

A warning: predator type people can also sense vulnerable lonely people so don't just make friends with anyone who will be friends with you right away. Be vary careful and if you get a sense that something isn't right don't let the pain of loneliness override your safety.

Something I’ve wanted to do for reasons for 1-2 years. I will usually say it’s because of my finances/possible recession. That is a helpful practical benefit. Reasons due to a series of life events that “broke” my worldview during and right after the pandemic causing this [purposeful] loner situation are the actual reasons.

I wish I didn’t feel this way. It sucks never wanting to talk or hang out with the remaining people I am in touch with.

If the person is no longer alive then you need to allow yourself to grieve. You can allow yourself to revisit past times in your mind. You can keep their memory alive in your mind.

If the person broke up with you and doesn't want to get back together then try to focus on their negative personality traits. Nobody is perfect and you can surely find things that you are glad you don't have to put up with anymore. Focus on those things. Worst case, focus on how badly they treated you and reflect on what it says about their character... Maybe that will make them look less appealing. My experience is that when someone mistreats me (or others) in any way, it creates a natural deep dislike for them. Maybe focus on that.

Life is rarely fully comfortable. You're almost always dealing with something. The key is to not focus on the things that make it worse.

I feel the same way sometimes (most times?)

> In many ways it feels like being imprisoned, except at least in prison there are other inmates to socialize with. "Solitary confinement with internet" is probably a better analogy.

To me this feels more like shouting in the void type of feeling at times. Like no matter what I say on this forum or that, the chances of real change from it stems unlikely :/

The world is in a depressing mood right now so I'd recommend to shut off news for some time if it troubles ya (genuine suggestion) and my friend, use a hackernews filter to block news related or AI related things as well. I suppose, just have some interesting cool facts that get shared on HN or something cool tech related! (I need to follow this...)

Another point, Just take things slow. Human mind desires intimacy and friendships and our brains are simply not designed for isolation for the most part. (I had written more part but it just felt like talking what I was feeling which was good to write personally but would've been hard for others to read and maybe get something nice out of so I have removed it now)

So what I am saying is:

1. have patience with yourself even if it feels hard, you are doing great by talking with us as I am telling you that you aren't alone in this struggle and I want you to please just do small steps towards just interacting with people in a more positive light. Maybe make the spirit as tomorrow's gonna be a brand new day :D

2. Use study-together Discord server (This is something that I personally used) or any place essentially where you can find people who are working when you are working and some of whom are relaxing when you are relaxing. This allows some talks in middle of just normal stuff. Maybe there can be a work-together community too I am not sure.

Anecdotally, I have found the idea being that this problem is within us. This is actually good because we can actually solve the problem (to some degree) and we have control. The freedom is also scary especially for someone like me who lacks discipline/patience at times but yeah.

Recently I had felt so alone in my head like completely alone sometime sort-of and then I had a marriage of my cousin and within just 3 days, I felt so connected. I danced so much that I lost track of my breath or even what's going on. I just danced :D, Perhaps there can be some event where you can just give every part of frustration into something external and feel happy as I did with my cousin's marriage? [Not that things are doing extremely better now but for short term, it was so absolutely good]

A lot of that joy came because like, I was myself and people appreciated me for it. Like even in hackernews or like whatever idk, I try to be myself but still feel short sometimes. Like the idea of greed even maybe of wanting more but I don't think that Internet or IRC can completely substitute but rather alleviate in the sense of making friends.

I am experimenting with some new things on the internet though. Anything which makes me feel passionate actually.

Another Idea I wish to say is that perhaps you are trying to replace the intimacy with Internet or Gaming or any hobby. That's completely okay and I have sort of done that but I have found some sort of same feelings as you lingering when I try to do that. I think they still linger and some feelings of acceptance , as harsh as it sounds feels like the stoic way to approach. These are your feelings tho and you are correct feeling them but just acknowledge them and try to co-operate with them and work with them and maybe you can figure something out. I am sure.

(I usually start these messages with saying I am 17 or something, but this time I'd rather end with saying it. So right now, I absolutely get the idea of high school sweetheart and so I imagine that and the situation that you are talking about 20 years later. That's almost my entire age, It's entirely true that its gonna take some time to adjust. It means that you cared, cared enough that you are bothered by its lack. You are human. Have patience sir and with the patience , try new things which make you feel alive. Not necessarily something risk taking but suppose even a good game of chess in real life with pieces moving and people watching makes one feel alive. Here's a hug and you aren't alone, I suppose everyone feels lonely online in some capacity. Connected yet disconnected. I am trying out some new yet old things on internet like sharing links) but that's not really the point to bring back some control but yeah. It's 3 Am and I have spent around an ~hour when I have a maths test tomorrow :)

I sort of believe that every generation has some loneliness when you think about it so I also think that there are people who are likely to give you perspectives and help you out who are far more knowledgable than me. I might have to go sleep now as I am unable to write anything which can be more useful for ya even though I have tried.

I wish you to have a nice day, sir

Here are some coping strategies you can apply right away:

→ Listen to podcasts, especially podcasts in a chatty & informal style. It really helps to just hear people talking. If you're looking for recommendations, I'm very fond of If Books Could Kill.

→ A lot of podcasts have Discord servers associated with them, where fans of the show congregate & talk. Sometimes you have to pay a couple bucks on Patreon to get access. These can be good places to go for a very easy, low-effort social space. You can keep it open on another monitor & let it serve as background chatter that you can dip into at any time.

→ Do stuff. Go to museums, go to movies, go to dinner. Some people have hangups about (e.g.) eating at restaurants alone, but you must overcome this psychological hurdle immediately. You will feel much more alive if you go outside.

→ Read a book. If it doesn't grab you, then set it down and start another. Beauty is good for the soul, and the wonderful thing about a paperback novel is that, unlike TV and movies, you cannot pull out your phone and multitask. With practice, you can stay immersed in a text for longer & longer periods of time. Eventually, a good novel will be able to eat up your whole weekend and leave you feeling great afterwards.

→ Start a journal. Without an intimate partner to talk to, it can feel like your head is heavy with half-formed thoughts that you just can't get rid of. Getting them down on paper is almost as good as voicing them to another person. The podcasts are nice, but spending all your time listening to podcasts can gradually teach you to be uncomfortable when left with your own thoughts. Keeping a journal helps you stay on good terms with yourself. I can't recommend it enough.

Now I'll get into some longer-term lifestyle changes. These can take a while to come to fruition and may require leaving your comfort zone, but they're worthwhile.

→ For me, there is nothing better for my mental health than a 90-minute park run on a breezy day in late spring. Even a 30-minute stint on a treadmill in the dead of winter will clear my mind. I don't know what your relationship to exercise is, so I can't really call this a quick fix, but think about ways to incorporate exercise into your routine in ways that you'll enjoy. Personally, I suggest running.

→ There's a broad stratum of fun social events designed for meeting people and developing shared hobbies. Pottery classes, choir programs, ultimate frisbee. You pay a couple hundred bucks to sign up, then you go to the event on Thursday nights and maybe get drinks with some of the other members afterwards. You won't be best friends right away, and you'll probably never get that close with most of them, but having a loose community like this is nice, and if you stay in contact with people after the course ends, you may take away some lasting friendships.

→ Undertake a creative project. I wrote a novel during the pandemic. It sucked, but I put a lot of time and love into it and I really felt like I did something. (The trouble with writing a novel, of course, is that nobody will want to read it. If you're smarter than me, you'll pick up something like painting, which produces stuff you can hang up, show off, and give away. Pottery and music I mentioned earlier, but I'll mention them here again.) Creativity is extremely fulfilling. It takes time to feel like you're producing anything valuable, but when you do, it'll mean a lot.

Get something to care for, plants for example. If you need inspiration on a deeper level consider watching Perfect Days by Wim Wenders. Don't read too much about it before. It is one of those films that gave me a new perspective on things, may it do the same for you. To find joy in the simple things and go through your day in dignity.

One of the things that has happened to be several times on different meds is a compression of emotional peaks and valleys.

The highs don't feel nearly as high but the lows don't feel as low, either.

This situation for you is going to take a lot of time to work through.

I wish you the best of luck.

I live alone with a hermit-like lifestyle (even though i live in the middle of a big city) and so perhaps my advice may be of some use.

Read Philosophy, Read Psychology and orient your entire Worldview accordingly. This is very important; you cannot choose solitude while thinking and longing for external socializations/validations. Self-Denial and Self-Control are the key attitudes to practice. A complete framework/discipline like Patanjali Ashtanga Yoga is a good one to follow.

Keep Body Active, Maintain proper Diet and Sleep. Whenever you feel down/depressed get out and walk (or do any physical activity). Become aware of what in the environment triggers your "loneliness" and consciously move away from it.

When you go to the grocery store/coffee shop/restaurant/etc. converse/joke/laugh with the employees/customers there since that is your much needed essential "socialization" fix. Understand how the self uses social-surrogates to satisfy its social needs eg. social media.

The key idea is that you limit socialization/interaction to the absolute essentials i.e. to that which is impelled by nature.

Also Mind and Body are one and so problems can be solved by approaching them via both avenues. This is why motion/exercise is so good for the mind.

Cultivate total Zen-like "mindfulness in the present" so that your mind forgets the self and is fully occupied in any activity you are engaged in which could be as mundane as house-cleaning/dishwashing/etc.

Live in the present, with your consciousness externalized momentarily but without any effort; when the mind stops linking itself to the past and to the future, it becomes no-­mind. If from moment to moment your mind dwells on what is and drops it effortlessly at once [just before moving on to something else], the mind becomes no-­mind, full of purity.

-- Yoga Vasistha

PS: Some of my previous comments which are relevant here - https://news.ycombinator.com/item?id=40978488 , https://news.ycombinator.com/item?id=44987175 , https://news.ycombinator.com/item?id=41538322 , https://news.ycombinator.com/item?id=29777785 , https://news.ycombinator.com/item?id=32918811

I wasn't necessarily gonna reply to this thread, but you struck a chord with me here. I spend a lot of time on IRC myself. I would say branch out to more channels and/or invite more people to your usual channel. I have some IRC friends I like more than others, but pretty much around the clock someone is around. The Finns, the Poles, the Brits, the Americans/Canadians, not to mention the NEETs and night owls with shifting schedules who could pop up at any time. Sometimes there are lulls and I'll write 20 lines in a row talking to myself, and maybe I'll have moments where it feels pointless or like I'm going crazy, but then one of the lads wakes up a few hours later and starts replying to stuff and everything is fun and exciting again. Find a way to stick out the lows, and make the highs more common.

As for no one caring, someone probably cares at least a little. Maybe they prefer to lurk, maybe they're busy, maybe they feel weird replying for some reason. There's probably someone who'd miss you if you stopped posting for a while. I know I find myself doing a .seen (bot command) on a handful of nicks throughout the day if they haven't posted in a while, or cycling through some saved quotes with the bot to get some conversations going again. I try not to spend all my free time chatting because I do have things I want to watch and play also, but IRC is hugely important in my life for sure, as someone who doesn't get out much, and frankly doesn't like to get out much either.

As for games, YMMV but after a long multi-year break from games, I found fun in them again by approaching them a bit differently. No more shooters (first/third person) since I think the genre is extremely oversaturated and tired, plus I played too many in the past, keep the game count per month low, aim to get all the achievements if possible, and if all is on track, switch games at the start of a new month. I basically deep-dive into every game that I decide to play and get to know it quite well. It's fun then to write a review at the end of the month as well. I stick mostly to games which are either singleplayer or still fun when played singleplayer. I do not want to play anything that relies on other people to be any good, there's too much room for failure. I try to avoid AAA or FotM stuff. I'll resist using the word but I don't play games like Peak or Lethal Company. I end up saying no to most games suggested to me, or delaying trying out a game for a few months because I'm in the middle of another game, or already have the next game or two picked out. I find this a lot more fulfilling than jumping between 10 games in a day, feeling bored and aimless, never finishing anything.

I don't know how you feel about anime, but you could pick out some seasonal anime and keep up with it as it airs. MAL and LiveChart have the season charts. Gives you reason to look forward to particular days of the week, and the shows all have clear ends, giving you lots of stopping points. Optionally you can read/participate in episode discussions afterward. Watching a really good episode of anime is one of the best feelings.

But I don’t feel like answering this question.

Marrying the right person helped. I'm quite in the opposite situation from you: I married for the first time in my mid-40s. I know what it's like to be alone, and to an extent I grew comfortable with it. Now that there's someone in my life, I'm all in disarray. That's not a bad thing, as I've been forced to grow to become worthy of this: two humans, six nonhuman animals, love filling the house.

Here is my advice

1. Don’t listen to people telling you that there‘s something wrong with you if you aren’t happy alone and that you need therapy. You probably don‘t.

If you aren’t able to survive a single day on your own, then you have an issue, but in general people are social animals and need talking to and touching other people on a regular basis to regulate themselves emotionally. Some don’t, but you don‘t seem to be one of them. (In my experience people who honestly enjoy being alone for weeks at end often got used to this in their childhood, for example by being single children. If you had a noisy, lively house when growing up you will always miss that.)

2. That being said it is still nourishing and useful to follow the tips for spending time on your own (cooking for yourself, going into the cinema) now and then. But don‘t expect it to magically fix your yearning for social connections.

3. Doing sports and going to the gym often is great advice, because sports generally gives you a more positive mood and a better outlook and it quiets down negative thoughts. But also keep in mind here that it will not replace social interactions and touch.

4. So the question remains where you get your social interaction from, and I suggest that you replace the single person you had with a lot of tiny social interactions.

None of those is going to fix your solitude on it’s own, but the mixture will enrich your life. If you do all of those things once per week, your mood will improve:

- Online dating and chatting with friends (but don’t expect anything to come out of it)

- Dancing classes (this is especially great because you get the physical touch component)

- Regular coffee/dinner dates (1-2 per week) with a friend, coworker or relative.

- Going for a walk and talking to a random stranger

- Singing in a choir or similar hobbies

- Going to pubquizzes or free to join community walks

- Commuting to the office instead of doing home office.

5. I won‘t argue against your psychiatrist, but I find that medication is only useful in a minority of cases. Both anti depressants and anti anxiety meds can actually reduce your motivation to go out, by mellowing you into a not-great-not-terrible dreamy state.

6. Don‘t start rummaging and contemplating your thoughts when you are lonely. Being lonely makes you weird: https://arstechnica.com/science/2023/07/lonely-people-see-th...

First time I realised I was spiralling a bit and looked for a form of exercise I enjoyed, which was cycling, and getting into that, doing long-ish rides every so often, it really helped my outlook, I got a little fitter and it made me feel more positive. There are also cycling groups in most places that you can join, that make it more of a social activity, some more relaxed than others. It doesn't need to be cycling, but some sort of stimulating activity is always good, even better if it can casually involve other people.

Second time, I just spiralled into drinking too much, too often, and it wasn't healthy. So, you know, I'm only so good at following my own advice.

You've already identified the cliches - 'get a hobby' being a big one, but the thing is they are clichess for a reason. If you can find something that interest you outside of the house, you'll probably naturally meet people while doing it, get some interaction and improve your mood.

You could look into volunteering things that are going on in your local community. My local community does a 'planting day' each year where volunteers plant shrubs and trees in an area undergoing regeneration. There's some light socialising, you're doing something useful, it's good for you. They do various other volunteer days throughout the year, and they aren't a big, regular commitment that way.

I love games too, but IMHO they're really good as respite from other things, not as a replacement for social interactions.

For being alone - many people will suggest you should try to get out and socialise, but imo this isn't a good coping strategy. I'd argue you need to learn how to enjoy your own company rather than be dependant on others for happiness. That's not to say you shouldn't try to get out the house and socialise from time to time, but it also shouldn't be painful for you to spend a few days by yourself.

Meditation will help with this. I used to hate being alone and would constantly try to fill my free time with social things to not feel alone, but I really enjoy being in my own company these days and never feel lonely anymore, even if there are times I want to be social. That took a lot of introspection, but I'm much better for doing it now.

Dealing with the emptiness of losing someone close is the harder bit here... I'd argue that again, you should try to embrace the pain rather than find ways to avoid or silence it.

First understand that one can replace the person you loved. Even if you find someone new, they're not the same person and will not replace your loss. This is why going on dates and trying to find someone new cannot work and if anything will only make you feel more empty and lost in most cases. You need to find ways to come to terms with your loss while not letting it control your life or overwhelm you.

I've been depressed for the vast majority of my life and I want to die almost every day, but for me it's quite manageable because I've learnt how to allow that pain be there without controlling me (more or less anyway – somedays can be hard). In my opinion medication, drugs/alcohol and other methods of silencing the pain don't work well long-term. You simply have to learn how to manage your mind.

My advice would be to go for a walk with your dog, not to avoid the emptiness you're feeling, but to embrace it. Go out specifically to experience how much it hurts going for a walk without the person you love by your side. Be really inquisitive about all of the emotions and thoughts that appear in your mind, and slowly learn how to come to terms with them.

Please don't take this as me suggesting you should come off the meds, but I do worry about you being on a cocktail of drugs to manage a natural human emotional response to loss. Keep in mind meds can also make you feel empty and unmotivated, but more importantly they're not much better than substance abuse as a means of coping with pain in my experience – prescription meds are just the socially acceptable way to do it. People will say, "yeah, but they work", and that's true of course, but it's also the problem. I can say from experience that alcohol extremely well as a way to manage emotions... But ultimately these are not good long-term strategies for dealing with emotional pain - assuming you rather not be dependant on these substances. But maybe you don't care about that, and that's fine. I have my reasons for feeling the way I do so can only speak from my own perspectives as someone who has struggled with the emotions you're feeling and nearly allowed it to kill me as a result.

Best of luck. At least being human is interesting, huh?

Here are a couple of things I did where I got into contact with others naturally or where conversation with strangers developed easily. I think such activities or places can generate opportunities for a start of something that could be developed further.

Getting a gig as an extra in a film production. I registered with a free extras agency. They semi-regularly ask for availability, mostly for 1 full day, paying minimum wage. I've been on a couple of shoots, and there's always a longer wait time (hours) and a bunch of other extras to talk to. The people there are very diverse and very friendly: students, people of various ages, professions and education, locals, foreigners. They often strike up a conversation because there is really no other thing to do besides looking at your phone. It's very easy to start talking with people there; one can start commenting on the costumes, the set, the project, and the past extra experiences, then segue to what they do in real life. Often when shooting, we get paired up or grouped with people, which is another opportunity to chat casually, because there are also wait times between shots. I've met nice and interesting people there. Some are also there because they are lonely.

I think this has key elements that one might look for in other potential activities: - common location in the real world - people are open to talk - multiple people - natural topics to start a conversation, commonalities - no expectations, relaxed atmosphere, no pressure, informal

Other examples: Going alone to an outdoor basketball court in a public park, shooting hoops. I got asked to play in pick-up games. When having a break, a conversation can happen naturally.

Going to a park, playing soccer on a little pitch alone (taking some shots at the goal, dribbling). Some young kids also came onto the pitch, and I asked them if they wanted to make teams and play a match. At a break, a woman, who must have watched, came to me to ask me what my profession is. She said she thought I was in education because I was good with the kids. I think she might have flirted with me.

I know a person coming from another country, not really knowing anybody here. Now she has more friends and social contacts than anyone else I know. Besides her work acquaintances from her job training and job here, she actively looked for potential friendships on apps (Bumble BFF) and also was successful there. She also goes to dancing class and to meetings of a kind of Free Church, where they mostly talk about non-religious topics and help each other out. She often gets invited to birthday parties, weddings, etc., where she meets new people.

While going by train, in an almost empty cart, a guy I didn't know started a conversation with me. We talked for an hour. I think if I had asked him if he wanted to meet for another chat, he would have agreed.

Book recommendations:

Dale Carnegie: "How to Win Friends and Influence People"

Viktor Frankl: "Man's Search for Meaning"

Good Luck.

* You gotta force yourself out. There's no trick, you just gotta fuckin' do it. It's hard. It sucks. You've also gotta do it if only to make sure you're varying your day and creating the opportunity for chance encounters. I spent fifteen months bottled up alone and it was only through the good graces of friends that I didn't...yeah.

* Eat out more, specifically for the human interaction. Find a local restaurant with a good deal on food (like a happy hour), and head there once a week for a meal you didn't make, and to be surrounded by strangers. Even just a "Yes Sir/Ma'am" and similar pleasantries will help, weirdly enough, because it's direct human contact. If there's a trivia night, even better - Buffalo Wild Wings was my brief go-to for that sort of thing.

* You gotta learn to love yourself, somehow. If there's an aspect you don't like, set about fixing it. For me, it was weight and my soft skills, so I worked on both in the time I could with the energy I had. Being alone means if you don't like yourself, you're never going to be in good spirits.

* You're also not really alone, depending on perspective. Setup a bird feeder and just sit and watch it. Talk to the wildlife, silly as that sounds. Your pets help, but they're "at home", while the rest of the world is decidedly not "at home". You gotta get out of the home if you don't want to be alone.

* You mentioned playing games, and I'll add that's actually what kept me sane during those fifteen months of solo unemployment. I joined a multiplayer game server community, worked my way into administration, made friends, ran events. Gaming can be a form of community if it's intentional, i.e. not just joining random lobbies to kill time.

Look, as someone still single at 39 (but blessedly living with my best friends), being alone sucks ass. There's no way around that, even for someone who generally enjoys their solitude. Lacking the warmth and intimacy of another person is debilitating in a way nothing else is, at least to me, but friends do help in their own way. We cook for each other, share our days, treat one another when we're dour, and do what we can to lift others up. So maybe I'm suggesting you reach out to other friends you may have in similar boats, see if they'd like to spend more time together.

Beyond that, some life lessons I've learned since I had more folks come into my life, that I use when I'm feeling alone or lonely again:

* Go to a city at night, downtown ideally. I look around at the empty buildings, the changing lights, the abandoned sidewalks. I remind myself I'm one of eight and a half billion people, on a single planet in a vast galaxy, itself a small part of an immense universe. Weirdly enough, the smallness of being helps me feel less alone, knowing how lucky I am to be amidst all this, right now.

* After the above, I grab a burger and a milkshake, because I deserve it.

* Pop in some earbuds, go outside for a walk, and dance. Fuck the onlookers, just exist for a moment outside your home. Prove to everyone else you're still here.

* VRChat has been damn helpful. Pop on my headset, drop into an avatar that reflects me in the moment, and world hop. Nobody judges what you do in VR, provided you're not breaking instance rules, and there's so many people there to hang out with, all while staying home. It legit got me through COVID.

* Run a game night! Gathering around Jackbox from every corner of the globe for an hour or two of weekly shitposting also got us all through COVID. Just make sure to all be in voice chat or video conferencing to rib one another.

As tired and cliche as this is, the last point I'll say is that this is exactly what the prior phase of your life was: a chapter. Chapters have endings, and this one is no different. Prepare for the long haul, but hopefully you find someone - and something - better, sooner. You're not alone in being alone, but you'll remain alone only as long as you choose to be alone.

Get out there. Force social interactions. Build those muscles.

You got this.

I’ve gone through pretty nuch the same.

First things first… it’s gonna take time, to start feeling life normal again. It’s better if you already know about this beforehand. For me it was 1.5-2 years ago.

Talk to a psychologist. It’s good to be able to talk to somebody that is literally trained in helping you go through the pain of the trauma.

Go to the gym. It’s almost a meme, but trust me it works. It fucking works.

Start dieting along with the gym. Trust me, seeing yourself thinner and more tonic does help a lot.

I’m not sure what to advice about dating. I tried to date at the beginning but i quickly realised i was just trying to fill a void, and that just doesn’t work. Nowadays i managed to find my equilibrium, still single but i realised i got much more picky regarding women.

Do social stuff. For me it’s been a language course for a while (underwhelming, to be honest) and nowadays piano lessons.

Btw: stay away from the dating apps. They just don’t work, it’s an awful waste of time.

Good luck man!

Some of us:

- don't have a psychiatrist

- don't have medication or healthcare

- work remotely but their client often doesn't check in for days or over a week

- when they do they always mention they are extremely busy and only have a few minutes to talk

- are working overtime for outsourcing wages to just barely scrape by

- client usually fails to read messages and barely reviews work

- when client wants something like Sesame TTS for a big presentation in less than two weeks and you give PersonaPlex as an option and manage to build a whole fine tuning studio in a week and integrate the moshi fine tuning into PersonaPlex and create a LoRA that proves it can be trained for outgoing calls and for his specific use case.. but it is overfit and sounds rough and so instead of letting you do a few more iterations of tuning parameters etc. he instead tells you to start frantically generating more calls to look for good demos, even though the system has already been up and running for months and numerous audio files have been posted and available in the UI.. this making it impossible to complete the PersonaPlex demo on time..

- then when you spend all day going through old calls looking for good ones and create a zip file and he doesn't even see the message and when you remind him and try to manage expectations for call quality, he refuses to even listen to the files because he is too busy.. leading to a fight on the phone where you say the wrong thing and he suggests he might fire you, but in an ambiguous non-committal way so you don't even know if you are fired or if you are supposed to continue to scramble to complete 250 automated calls the next morning (even though the most done in a day has been around 100) or if that is a key task for his operation (supposedly was live data) or if it is completely unnecessary

- despite all of these problems overall has been one of the better clients in recent years

- has unresolved health issues

- does not have a dog

- does not have a cat

- lives in a small apartment where that's not allowed anyway

- does not have an IRC hangout

To be honest, there are a lot of levels of misery. And although it's valid to complain when things have gone downhill, from where I'm standing it looks a little bit like whining.

Although perhaps quite unhealthy, a lot of people cope partly with "parasocial" "relationships". In other words, watching the same Youtuber or whatever whenever they come out with a new video. I believe this profoundly reduces loneliness. Although obviously it's not an actual solution.

I believe that sunlight affects mood and everything quite a lot and so going outside or taking Vitamin D3 can help.

Whenever I hop on my Quest 3 there is always someone there to do Eleven table tennis with.

I think for me, for much of my adult life I've been in a state of poor health and poor financial situation and have actually avoided attempting to socialize because I feel I have to take care of other priorities before I can present to society in any confident way. Because people can tell that you are not quite well and don't have financial security, and they don't want to be around it.

1. Physical activities as a routine

2. Going out (regularly but maybe not as a routine)

3. A physically engaging hobby that involves someone else and something tangible (besides the two mentioned above)

4. Pickup an intellectually engaging hobby (may or may not involve others)

I shall expand a bit on these (but this will mostly be a huge text wall).

By [1], I mean giving your body the physical exercise it literally "requires" (yup, for us humans it's not a choice, but many of the capable us don't do/get that). Gym is the easiest and helps a lot. Better still, pick up a sport - actually, what works best is doing the two, as one helps and accentuates the other.

If someone is looking for a short, readymade "first to try" list, here's one: gym, running, or/and a racket sport.

Very important: if you have the means and money, consider joining a coaching program to begin with. It's a game changer (no pun intended), and that includes a non-"typical gym-bro/gal" gym trainer.

The [2] is not "let's go out" kind of going out - but just physically stepping out (regularly!!) of your house or usual comfort zone spots - for walks, backpacking trips, travels, treks, camping, hiking, window shopping, attending plays, films in cinemas, puppet shows, bookstores, museums, music shows, comedy shows, get those perfect walking leather shoes for yourself and go around the stores trying to find that and be disappointed that the perfect hasn't been made yet (if you find it, then great).. and so on. You get the gist.

The [3] and [4] are somewhat similar, and I wouldn't regurgitate a lot about that. But just a few examples (you pick your own): for [3], learn to play guitar/cello/violin/drum/some shit/explore - do this under a tutor; and for [4]: pickup reading (may or may not be a reading group), world cinema (a cine club maybe), writing literature (for your diary, you don't have to plan to publish; though you can join a group for sharing if you want). Etc.

None of these is going to happen in a day. But you might not want to make these a months-long research and execution project either. Give it a few days to a few weeks. It's perfectly fine to switch, get bored, move from one to another, get frustrated, try something else, something entirely diagonal, and get disillusioned, but keep trying, keep exploring.

Saying it again, try to get trainers/guides/tutors/groups wherever needed or can. If nothing else, it helps with getting good at something in somewhat shorter time and helps you avoid unlearning a lot of basic things later, and since you are older (as in not a kid or teen), this could be a tad bit more productive, especially in sticking with it.

For me, the point of "how to be alone" is very different from "how to be lonely" (which I doubt anyone wants or hopes so, at least I don't). These engagements give you the bare minimum to sufficient human exposure without having to "socialise" and set you up to be perfectly fine being alone, at least in the short term, and slowly opening up paths for you, giving you some road to decide what turns you want to take in life over time and get back hold of things.

(From your story, it's clear I am not from your geography/culture/etc., so if something seems very weird/odd for you, please note where/why it might be coming from.)

Good luck.

I think a lof of the advice is well-thinking, but it's not very good as things aren't that easy.

I believe that the easiest is to get into something geeky, but not competitive. Maybe it's 3D printing, or treasure hunting, or setting up fish tanks, or board game design, or fan fiction writing, or cosplaying, these kinds of stuff. If it can be physical, it's good. Like, bouldering is fairly geeky. It's also very hard if you're on the heavy side.

I think the geeky competitive hobbies are not good. Like chess is not great to meet people, as you'll need a lot of time to build up the skill required to even talk to someone without sounding dumb.

You need something that:

1. You can spend long periods of time doing on your own.

2. Has a strong ONLINE community (it's a lot easier to get into online stuff)

3. Allows to occasionally meet up in person.

The main thing is that geeks are nice people. They are way more welcoming than the average couple who's usually tangled in kids' education, paying the mortgage back, seeing their friends and family. And you can meet people online, which in itself is social contact that's good for you.

If I was in your shoes, my plan would be:

- try geek stuff that requires some advice. More ideas: clay sculpting, jewelry making, woodworking, and find one that I like.

- seek online communities and chat to people there. This would allow me to build up my skills, show off my stuff, get feedback, and start creating friendships. I wouldn't worry about being online too much at this stage. I think I'd try to find different coomunication channels, like IRC and discord. I don't know if things like second life are still a thing, but this used to be good too.

- Become "someone" in these communities. Like people know who you are. At some point people don't talk about the hobby, but conversation easily go more intimate.

- Meet people up when you can.

On top of meeting people, this has a great benefit: you have something to talk about to other people.

Like if you get into treasure hunting (like I did for a while), it's a great conversation starter. People think you're a bit crazy, but they love to hear that you went in the woods with your pickaxe and your shovel.

Anyways, I know that's what I'd do.

Good luck

M.D.M.A and new friends

As for interacting with humans, if you are finding it hard, maybe you can try something that is easy because it has a structure, such as some sort of workshop where you either share in a circle or are paired with a random partner and share (ask LLMs for help in finding them).

Or even pay someone to talk to them, such as a psychotherapist or a counselor.