It reminds me of one of my favorite parts of How to Win Friends and Influence People by Dale Carnegie, where he tells a story about complimenting someone, and a student asks what he was hoping to gain from offering the compliment. Carnegie is incensed:

> I was waiting in line to register a letter in the Post Office at Thirty-Third Street and Eighth Avenue in New York. I noticed that the registry clerk was bored with his job[...] So while he was weighing my envelope, I remarked with enthusiasm: “I certainly wish I had your head of hair.”

> He looked up, half-startled, his face beaming with smiles. “Well, it isn’t as good as it used to be,” he said modestly. I assured him that although it might have lost some of its pristine glory, nevertheless it was still magnificent. He was immensely pleased. We carried on a pleasant little conversation, and the last thing he said to me was: “Many people have admired my hair.”

> I told this story once in public; and a man asked me afterwards: “What did you want to get out of him?”

> What was I trying to get out of him!!! What was I trying to get out of him!!!

> If we are so contemptibly selfish that we can’t radiate a little happiness and pass on a bit of honest appreciation without trying to screw something out of the other person in return—if our souls are no bigger than sour crab apples, we shall meet with the failure we so richly deserve.

> Oh yes, I did want something out of that chap. I wanted something priceless. And I got it. I got the feeling that I had done something for him without his being able to do anything whatever in return for me. That is a feeling that glows and sings in your memory long after the incident is passed.

1. Be on a quest. Yes a quest. I was trying to buy an old metal key as a gift for a friend. I wanted to find someone who sold sheep's milk (for making cheese). If you are on a quest it gives a context for an interaction. You both have something to talk about and it you both have an out: the answer. People almost always help you with a quest. And this ties with #2

2. Need help. I am lost. I am trying to get to the airport and I don't have much money. I trying to find a good book store. My car won't start. etc. I don't speak English.

3. Humor. Not telling jokes, just have a sense of humor about yourself, your common situation, the world in general.

I especially like being on a quest. Once I asked someone about the key, they sent me another place, they sent me another place and finally I found one. It was a blast. Everyone was helpful. I ended up telling people how I got there, why I was searching etc.

Later I went for random people in the street and that was quite awkward. There was simply not much I could work with (what I thought at the time).

This turned out to become a low stake effort to improve my social anxiety. Helped me build humour around it and eventually become comfortable

Fast forward to today, I can literally talk about anything to anyone. The main pattern I follow is to break the pattern and make a joke, be sarcastic respectfully or give a compliment. No permission just something they don't expect. Almost works all the time. It helps with confidence and also makes you realise its all in your head.

And it is fun indeed

If I may toss out another recommendation: Volunteering is one of the best ways I have found to meet people.

A food pantry, house of worship, the library, a community theater, a political group, an environmental service group, local writers group, homeless shelter, women's center, whatever - there are so many things to choose from.

I found several advantages to making friends this way:

1. no/low stress because you are doing them a favor showing up. Any volunteer-based organization NEEDS people. YOU are people. They NEED you. Don't be stressed because you might not know what's going on. They will be GLAD to see you.

2. Volunteer onboarding processes force other humans to be nice to you and get to know you in order to place you in a service group or provide you an assignment. The people that most organizations have doing this are outgoing and friendly. I'm generalizing, but having served with a bunch of volunteer organizations, I have found this to be the rule. I was often one of them.

3. If you are volunteering for something that you care about / believe in / are passionate for, then you INSTANTLY know that you are meeting people with something in common. This gives you both something to talk about or bond over.

Source: I met my wife and many friends volunteering in different organizations.

A couple of my best friends today I met just standing in line and striking up conversation. It's kind of wild how often people will avoid just conversing with random people in line, but when everyone is open to it, it's pretty cool... Especially if you're going to be waiting a while for a movie, concert, etc anyway.

I've had a couple panic attacks in my life... one when I was set to move to another state... I was keeping my old apartment, but the plan was to move myself then my stuff in a month or so... my car was packed and ready, my fridge was emptied and my place was about 80% packed. But every time I actually got ready to walk out the door, I'd get so nauseated and throw up... after about a day and a half, I got hungry and decided I was going to get something to eat and head out... in my mind I decided just to drive in the direction I needed then once out of the area had lunch and kept going.

Fair enough if an introvert just wants to be left alone; we should obviously never force our company on anyone (nor do the mentally healthy among us have any desire to do so, because we have empathy). However, people like that will let us know that they don't want to talk when we approach them, either directly or via body language and the nature of their replies. For many others, they're starving for social interaction, and it might make their day for you to reach out. This is what makes outreach worth it, in the end, despite the risk.

Also it's kind of odd how nowadays everyone goes to the gym. Growing up as a late-stage millenial, gym goers were a niche subculture. Now it marketed to everyone everywhere as this integral part of modern daily life.

It’s simple. If you want, approach. It’s not dangerous, you won’t get cancer. If they don’t want to talk, you will stop talking with them and talk with someone else.

"I am deeply afraid of irritating someone or being in awkward situations." - anyone who thinks like this is suffering from abused dog syndrome and unironically has lost at life.

Also, why is he talking about “friends” and “strangers”? We all know he means “women". And there is LITERALLY no problem politely engaging conversation with a strange woman at the gym even if she has earpods on. It’s not a crime, just be normal. You are forgetting that other people are shy too and often want someone to take initiative since in 2026 nobody does.

*just paraphrasing a famous quote

> But over time, I came to accept that it’s ok if they didn’t want to talk to me. That’s just one of the things you have to expect when you do something like this.

People are complex! They have a lot going on. You almost never get someone responding with the same attention you are giving. That's just how it is.

What he is doing is developing a practice of friendliness. This won't develop close friendships - close friendships are what happen after you're successfully friendly to people who are good fit. But it will set you up to do well in semi-public spaces like the gym or your friends' party where you don't know anyone. It's an extremely good skill to practice and, unlike what I would have said at twenty, it does not reflect a lack of depth. Understanding that not everyone wants to have a deep conversation at every moment is maturity - doubly so if you can recognize it in yourself.

However, I've been working remotely for 7 years now and recently became a solo founder, and I realized I'm having a fair amount of social anxiety. At the previous two companies, I was working remotely but still had people online to chat to, and would meet in person once in a while. Now as a solo founder I've just been working from home and I noticed that when I was leaving the house to buy groceries or work out that was my "break time" and I somehow just wanted to be more alone so I always had my headphones on.

That meant that I became someone who's running away from social interaction the more I actually needed it. And that when placed in a social situation I'm suddenly anxious whereas before this all came very naturally to me (I've also spoken in public very often etc).

How I'm coping:

- Got a WeWork membership

- Leaving the house without headphones

- Striking up conversation with uber drivers, cashiers, etc

- Making an effort to go to events (even flying somewhere at my own expense to speak at a small event for the first time in years)

I enthusiastically pointed out, "I saw that! That was amazing, great reflexes!" and added that sometimes no one sees these but I will definitely remember it. He was beaming and while I was checking out my stuff, I saw him excitedly pointing towards the aisle and me while chatting with a cashier. Where I am at, it is not the usual to throw loud and vocal compliments at strangers - so I guess he wasn't used to it.

I usually don't compliment people this enthusiastically but I guess the mood and time was right and I felt as good giving the compliment as he must have felt receiving it.

My wife and I took on that role after college. Neither of us is particularly outgoing, but we’re not cripplingly shy either.

Meeting new people is about realizing you’re not alone in feeling lonely. When we pick up on positive vibes we just ask for a phone number “can I have your phone number? You seem cool, and I’d love to ___. (Fill in the blank with one of “get a cup of coffee/beer”, “take a walk,” “invite you to a [thing I host].” It’s not significantly different from the dating scene except it’s so much lower stakes. I recommend sticking to same sex or group invites for this reason. Rejections are rare, and almost certainly don’t reflect on you.

Secondly we start things on schedules. Things that happen regularly are super low pressure ways to start friendships: “hey, we cook an elaborate dinner and then hang out and play instruments/sing/watch a movie/hang out at the beach/take a hike once a month/week/whatever, join us!”

This makes it easy to invite anyone without it feeling like a date.

I say all this knowing that none of this is _easy_, but it is a kindness. You’re not alone feeling lonely. With a little bravery you can totally be the person who makes it better for your new group of friends.

The downside is you get sucked into the operational drama. The guy who started the gym lives there and has developed obvious memory problems, while the business partner basically stole the business from underneath him. His now-ex-wife took all of his savings, including an insurance payout from when he was struck by a semi during a traffic accident and was forced to medically retire from being a policeman. I believe most of that money went to frequent Disney trips. The business partner is trying to drive him out by charging him rent to stay there and watch the place, changing the hours so he can't get quiet, and she also stopped paying him altogether.

We usually just commiserate on who and what we can't stand and the degradation of general gym etiquette: people screaming like they're having sex while working out, people sitting on equipment and playing with their phones, people so checked out they take the exact piece of equipment you were on, despite it being a large gym with duplicate machines for most things. These are evergreen discussion topics.

I think this advice can be refined.

The goal is to meet people with shared interests, regularly.

You may like to work out, but unless you enjoy talking and thinking about working out, the gym isn't the right place!

You may like to hike, but you may not enjoy talking and thinking about hiking. You may still find friends in the hiking group, because as you spend time together you discover shared interests. But you may also discover that you have very little in common with the people who like hiking.

That's why it's so easy to make friends in University: You spend a lot of time together AND you have a shared interest: The major you all chose!

On the other hand, if you're into ... trains... you need to find places where people go that like to talk and think about trains! That's not always easy!

     I asked if he was Canadian. He wasn't. The end

If you have anxiety about talking to strangers, just remember that 99% of the time when someone doesn't really want to talk, this happens. Not really that scary after all

I joined a gym partially to get fit and partially to meet people with similar fitness goals. Working out alone just feels sad. I tried to be friendly with people, would smile and say "hi," when I walked past someone. I would ask someone a non-confrontational question about their workout. In months of trying, maybe a handful of people who at least said anything back. Zero conversations. The rest either responded with a blank stare or pretended to not hear me at all. Nobody ever approached me or said hi first the whole time I was there, except sometimes the people behind the counter.

I'm socially deficient but not THAT awkward and have no problem talking to people in other situations. I'm not sure if it was the kind of gym I was at, or just the wrong time of day, or if people in the gym only want attention from those who won the genetic lottery. But I didn't have much success.

His philosophy was simple: “It’s the law of large numbers. If you ask enough people out, and don’t fear rejection, you’re eventually going to get a yes. And along the way, you build the confidence and skill to ask better.”

Seems that the more you want something, the more you are able to sabotage yourself getting it.

A combination of growing up in a very isolated place, and being introverted resulted in me struggling to talk to strangers for my whole life.

I think the real takeaway here, for socially anxious folks, is that like every other skill, it sucks to start but if you do the reps you get better! In the last few years IVE gotten miles better at talking to strangers, mostly thanks to travelling and just forcing myslef to practice.

The thing I try to remember is: "Almost everyone is actually just like me. If a nice stranger asked me some genuine questions I'd love to chat".

The challenge for me was just not knowing what to ask.

Some of my favorite questions:

During transit/hostels: "Where were you going?", and then "why did you go there?", "what are your plans while you're here", "what was your favourite thing you did?", "Where is your home?", ask for recommendations of things to do in their town, country, the place they just visited.

These have let me meet locals, be given tours of the city, have great restaurant recommendations and heaps of great conversations.

At bars/ in line for the toilet etc: I basically always just default to "Do you live here, or are you travelling?" You can then use the questions above.

People love if they've been to your country or a place you've been and you can ask them specific stuff about their trip. Good chance nobody they know ever asked any decent questions because they hadn't also been to that place.

Once you get someone talking it's a whole other skill to deepen the relationship, but I'm still working on that one

Anyway, the fastest way I made friends outside of school was at a language course, where you have to speak a lot about something. You can switch partners during the course, so you can talk to other people. Another thing is sports clubs, it works out the same as the gym.

So the answer is, I guess, just going to gatherings where people learn new things with an instructor.

> Comes with a friend to workout. I think she's from Columbia

In case you continue talking to her: Colombians are rather particular about their country's spelling. They will usually frown when you spell it incorrectly, that is with a U instead of an O, and label you as stereotypical gringo / US American because of that. (Adding the "US" prefix here because I can already hear my Colombian friends complain that they, too, are American… :-))

> Unfortunately, most of the friends I’ve made are busy on the weekend. They’re taking trips to visit loved ones, going to the bar (I’m not that into drinking)

Is it really hard drinking that they do or just socializing? In the latter case just pick a bar with some non-alcoholic drinks you like.

One thing I noticed when I was doing salsa dancing is that there's a normal distribution for how you "click" with people. With salsa dancing, you change partners frequently so I may have interacted with dozens of people in one night of dancing. I noticed how most people fall in the middle of being fine to dance with and then you get a few outliers where they are either terrible to dance with or are amazing.

It looks like OP found something similar. Out of 35 encounters, he had 5-6 advance to the "prioritization" stage (~14%) and 2 (5%) ended up moving into building a relationship outside of the normal environment you usually interact at. I think that is very relatable. Most people you interact with will be fine to chat with but only a small percentage will be people that you really gel with.

This one is pretty easy. Look for the people who spend more time yapping than working out. They generally love to meet new people. The opposite case is pretty obvious too. Don't approach someone just as they are preparing to start a set or if they're going hard on a treadmill or bike. Generally, if someone is not talking to anyone and seems locked in, earbuds in, etc. probably leave them alone. But asking for a spot when they're between sets is an easy excuse to at least get their name. Nobody is going to really mind that, and you'll pick up pretty quickly whether they're talkative or not.

It's in general a very newcomer friendly hobby, which is both important as a newcomer yourself as well as for meeting new people once you are into it. It's naturally collaborative so you have to communicate, not very intense so there's a good amount of chill time, and in the cases where small-talk doesn't turn up interesting topics you can always talk about sailing itself.

The book tells stories about her experience as an introvert and her journey in coming to love the interactions, using humility, humour, and science (both hers and that by other researchers).

A few points I like made by Dr. Sandstrom:

- low stakes way to create a sense of community, as well as addressing social anxiety that is more pervasive these days

- the existence of a "liking gap", where people like you more than you think

- there is value in these "weak" interactions, even if they're small

- most conversations don't go anywhere, and that's okay. Few are outright failures

- acronyms like QuICK (Question, In Common, Kindness) to think of conversation starters

- [EDIT: added] it can be easier to talk to strangers about some topics, rather than to close connections

- [EDIT: added after reading some other comments] it doesn't need to be about gaining "influence", "networking", etc.

[Note: I know the author, but it doesn't change the fact it's a good and useful (IMHO) book :)]

False! Find a gym with open hours and just show up! I used to do this all the time with my friends, but there were always a few people there on their own. There is always someone a couple players short for their team, so just ask around ("Hey, you need anyone else on your team?") and you'll find some people to play with. Keep coming back week after week and you'll make some friends eventually.

I assume this works equally well for most team sports that can be played casually such as basketball, soccer, and others.

I think it's decent advice, but from my experience, it can take years to make friends that way. I practiced various sports my whole life in the context of sport clubs (martial arts, climbing, snowboarding, swimming...). The way it worked for me is that after months, sometimes years of chitchatting with same people over and over, I barely made any good friends from that context. I did make a bunch of "acquaintances". Definitely better than staying home, but not a silver bullet.

Everybody knows a bunch of people by name, and nothing else, from various contexts. You go to matriculation, there's a bunch of people introducing themselves, too many to get to know. You work a job, there's 50 people whose name you know. You go to a party, your friends introduce you to 10 new people, and you don't have time to talk to them all.

The ones you don't talk to much, they are your friend seeds.

You move to a new town, and you know nobody, other than that one guy you never spoke to after the first week of university. Contact that guy.

FYI, it was probably just a regular women's weightlifting barbell. They are somewhat lighter, and have a thinner grip. Maybe she's serious about her weightlifting training.

https://en.wikipedia.org/wiki/Olympic_weightlifting#Barbell

In particular, the "rejection" will stop feeling awkward. I have random little one-or-two sentence exchanges with people several times per day, and usually it doesn't go beyond that, but I don't experience this as failure or rejection. I only engage further with the people who show (by words, body language, etc.) that they're genuinely interested in a conversation. For me, it's less than half.

The gym is an ok place, but not a great place, for what you're trying to do. Hiking clubs, running clubs, CrossFit gyms, rock-climbing gyms, and volunteer groups are all better options. The baseline level of socialization is very high in these places, whereas if you look around at a gym, most people have their headphones on, and are doing their own workout, so there's few natural opportunities to start a conversation.

Also, try to find people who are social and have lots of friends. If they like you they'll introduce you to their friends, which is a lot easier than starting cold. Don't be afraid to talk to women. Most of the people I know who are really good at connecting people are women.

My suggestion would be not to read social advice on public websites on the internet, especially on Reddit, because per public internet, everything is not okay/forbidden, everyone should mind their own business, choose the safest and the most inoffensive action in every possible social situation. Public places such as reddit are full of terminally online socially awkward people who are very unrepresentative of people in real life. Also, there are incentives to recommend the safest course possible because then you won't get downvoted by haters. I don't even say to take advice there with a grain of salt. I say it's probably better not to read such stuff because your brain might subconciously internalize that people think like this even though actully, in real physical world, it works differently.

It's been nice to hear 60-something retirees chat about their health, quitting alcohol, sorting out the pickleball schedule, and sometimes politics (although honestly much more rare relative to the others listed)

I love the community some folks create in the gym.

Shared interest is a main driver and frequency of interaction/seeing each other... like you become friends at school since you see each other everyday kind of thing

Shared interest, I've recently gotten into cars though I still ride the clapped out POS and someone was showing me their Porsche, sat in it, pretty cool.

But I see that person at work. In general work people don't become friends but sometimes... one of em I go over to their house, when I used to drink I'd drink with them. I do find I have to do more message initiation myself to keep things going so idk. One old friend of mine sends me reels almost everyday on instagram random dumb shit idk. Right now though I only have like 5 real friends that I talk to almost everyday. When I was younger 10s/100s but yeah that goes away as you get older. Also doesn't help I moved away to another state so lost all my IRL friends. And real friends I mean one time when I was really in a bad spot my friend loaned me 10 Gs which not trying to say money is friendship but yeah.

Two related contexts that I've found to be much more friendly for this:

1. Climbing gyms, for reasons mentioned previously

2. The sauna! Actually very ideal for convos with strangers. Max overlap time is ~15 minutes, people are generally relaxed, no phones to distract and if it doesn't go well either party can always leave.

I cna't say I would imitate him. It would feel some awkward to me afterwards when you see the people training again but don't interact anymore lol

Experiment that worked for me : I now live in Buenos Aires , and missed playing ultimate frisbee.. so i posted around in various expat groups and craigslist.. "Ultimate Frisbee en Palermo! Beginners wanted - Experts welcomed" link to a youtube explainer vid.

Experiment 2: random street portraits with phone or digital handheld camera - followed up with a "who are you?" existential question (off record)

5. Always say thank you

Gotta find a few things you enjoy for the long-term that exposes you to people regularly, that you'd be doing anyway, and open yourself up to meeting new people and developing strong connections.

I wonder, why he did not have any friends from the years of studying. Usually, this is the place friendship forever happen :)

I am happy for him :)

https://docs.google.com/spreadsheets/d/1VqMF0xWzJMXWNndeY4P1...

It's particularly nice if you zoom out so you can see all the rows at once.

I hope the author doesn't mind - if you do please tell me and I will take it down!

This amuses me because it’s the exact reverse of my anxiety. I’m pretty bad at remembering the identities of people I may have briefly interacted with a few times in a situation like class or work, so I’m afraid of the “person from class” remembering me and me not remembering them and being offended. Like, “How about that exam last week” and me being like, “uhhh do we have a class together?”

Observation: people act like this challenge is unique to the young generation, but it certainly affected me (millennial). It was a long, scary process of getting comfortable talking to people. It's still hard! And I have to re-learn it in different phases of life:

>talking to people at school

>talking to people in college

>talking to girls at bars

>getting over the idea that I don't/shouldn't talk to girls at bars anymore, post-marriage

>talking to other parents, male or female, once becoming a parent

all different lessons, all challenging. all worth the effort.

For socializing i usually go out dancing, long raves are usually good and gay guys are often very happy to talk, probably helps that I take my shirt off. Just need to keep out from the dark room from now on.

https://www.youtube.com/watch?v=Unzc731iCUY

But the flipside is, I see the same gym crowd at the coffee shop next door and we always have a good chat there. Context matters.

The author would probably love this YT channel which is all about helping others come to the same realization as he did: https://www.youtube.com/@socialanimal

This is much more durable, reliable, and (quite frankly) fun than the hub-and-spokes model of friendship, where you just have a bunch of 1-on-1 catchups with people who know you but not each other.

Also, it's somewhat easy to do! In this guy's story, this could be as simple as, "Hey I want to get a few of us from the gym together for dinner sometime. Would you be down?" People are usually more receptive to this than they are to a 1-on-1 invite, too.

Most big cities will have rec leagues that are popular with people in their 20s. Find a league that has a team happy hour after, I live in a transient city and I've made a few friends from people who get placed on my teams.

One thing I have learned is that there are inviters and invitees for friends groups. Most people kind of just sit around and wait for things to happen. Some other people will make plans and invite people. Taking the initiative and talking to people first is the way to go, and looks like it worked out.

That's not really the case for volleyball

Most cities have drop-in where you just show up and form teams

when I've joined a social dance community, I was almost forced to talk and stand close with strangers. It is an emotional rollercoaster; it's all happy when I've met nice people but I've felt helpless when I had to dance/interact with people that I don't like, for whatever that is.

I've also practiced some type of acrobatics/solo dance for years and it is somewhere in between.

I think some type of intimacy heatmap can be made with all these activities.

I just came back from a midday walk in my neighborhood. Headphones on, walking along, when I hear someone call out — I don't quite catch what. I turn around, and there's a neighbor with a kid (not my street, so I don't know her), but she's from my community. At first I thought she was teaching the toddler — maybe 2 years old — how to say hello. So I'm just standing there, nonplussed. She repeats the greeting. I'm still confused about whether she's talking to me or demonstrating for the kid. Finally, a little louder: "I was just saying hello" — except she used the greeting from our community. It finally clicks, I laugh, and say "oh yeah, same to you."

I probably would have handled it differently if I hadn't had headphones in, or if I'd been more present, or just more socially aware from my early days. Still thinking about it and then I saw this thread.

2. I love this.

3. It is hard to make adult friends! I loved this post.

if you see them frequently - just acknowledgement at first goes a long way before saying something. i.e the head nod | smile

I made it a goal to talk to at least one woman per day on the train in NYC (hard mode) and say Hi to at least three.

I don't remember how long I kept this up for; I want to say I did this for three months, but it might have been shorter.

Like you, some people wanted nothing to do with me while others were down to chat.

While this made it easier for me to make the first move, it helped me massively at starting and keeping up conversations with anyone about nearly anything. This is probably a large reason why I'm in tech sales these days.

That being said, this didn't change my default personality. I'm still very introverted, very comfortable with hanging out by myself, have trouble not taking rejection personally (though I'm much better at this than I was back then), and, most importantly, absolutely hate talking to people at the gym, almost all of the time!

(My workouts are 90-120 minutes long on most days, which is a huge chunk of time that I'd rather spend coding, working or catching up on HN/Reddit. I immediately think of how much time I'm sacrificing whenever I'm approached at the gym and stonewall. I'm also like this on airplanes. The joys of constantly feeling behind and stressed for time!)

    > Ignored people I knew from class instead of saying hi because I didn’t know for sure if they remembered me even though the class had only 10 people in it

This post WINS Hacker News for the month!

For anyone curious it is called snatch

I started buying dishes for the shared kitchen. People kept "borrowing" them, so new guests would come, cook something, and have no fork. So I made sure there were always dishes.

The kitchen was a dreadful place. Deathly quiet. This strange tension in the air. Everyone was avoiding eye contact. There was a kind of toxic miasma about the place, and the unspoken agreement was to leave it undisturbed.

I, the heretic: I would greet people! I would greet people who were in the same space as me.

I am told this was considered normal, by our ancestors. In my case, it was partly "it's morally wrong not to greet them", and partly social anxiety around strangers. (In both cases, my autism ;)

So I solved that problem by just saying hello to everyone. I made the tension go away by saying hello.

Two weeks later I had like twelve friends. They started talking to each other, and a whole community formed in the kitchen. It was great.

I thought that was pretty cool. It also got me thinking about how, if I had been able to find a studio apartment or something, I might have ended up with zero friends instead.

In the context of the loneliness epidemic, I have to wonder if the shared kitchen is one answer. More precisely: the absence of a private one. (It sounds harsh, but the alternative... we are currently living through.)

I love this clip from the 90's TV show Northern Exposure on the same subject:

https://www.youtube.com/watch?v=JS2N4VWIbCI

Not sure if that's a typo or not in Week 3...

As the next one is

> Old guy who brought his own towel

What do we have to do to discourage you from touching us?

I mean I guess I'm glad that you're trying to resolve your anxiety. Self improvement is good for some people. I just wish it weren't at the expense of others.

Don't talk to girls you're attracted to, though. They can tell. If they want you to talk to them they'll give you signs. But that's a whole other thing.

The bullet point list in the intro was so relatable. It brought back some still painful memories. I often wish I could go back in time and do some of those things differently. I don't know what I was afraid of, but I missed out on so many connections.

In high school because people thought I was a snob or something because of my social awkwardness. I love talking to people but absolutely hate initiating conversations. I love looking people in the eye when they're talking and hate looking at people as a I pass, so I usually don't even know who is walking near me. It's kind of crippling (and this is after it's gotten much better over time).

I've been a best man 6 times. A groomsman 20+ times. I'm spread really thin now that I also have kids and a wife and family commitments.

Sometimes I actually crave solitude more than anything else.

Reading this post is almost like reading about another tribe from a distant place, and what it feels like to live their lives.

Is it weird that I'm kind of envious of this guy and his life? Not enough to trade places ... because I'd miss my wife and kids and close friends ... but if I could just like be him for a few weeks and then come back to my life.

Anyway, that's the part I've tried to focus on - making at least one person I interact with everyday feel better. It doesn't have to be a major, life-changing interaction, just inject a tiny bit of positivity into someone's life. The main thing I realized was that I had to surrender the fear of being perceived as cheesy, corny, fake or manipulative. I think it's gone well; I hope I've made others feel better, if only for a moment. But honestly, I think it's helped me the most.

Systematic, efficient.

Played this game myself. And I did it when moved to the US with a limited English and lack of understanding of the local culture and traditions.

After a few years of dedicated practice, moved me from the state that author describes to the complete lack of fear talking to strangers, I can easily make nearly ever conversation warmer, deeper and more relaxed.

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A couple more comments, based on personal experience:

[1] It works better if place where you meet is your deep comfort zone, a very familiar place

- gym, if you are going there for some time, know where each type of equipment is. - dance venue that you were going dancing for a while - art class - etc

[2] It helps a lot if you are quite proficient in the activity, expertise brings respect, and higher social status by itself, even when you do not talk to anyone.

[a] in the gym ideal technique > strength > looks / size of your muscles.

- Third class in powerlifting, based on Soviet grading system is a threshold, passing which life changes (question of months, maybe a year). You get more respect from men and curiosity from women, and you get more confident, because you got stronger: https://www.sportscategory.info/en/powerlifting - As your shoulders get broader, fat fat percentage goes down - it improves your appearance -> your confidence -> helps as well.

[b] Dance venue is a great place to meet people and address your fears / issues. Rule of the game - during the class before the social part teacher makes you switch partners => you will be forced to introduce yourself to the partner, this person cannot turn away and will need to reply, introduce themselves.

Later when social part starts - people switch partners every dance => - you start with inviting for a dance people whom you already met during the introductory class. - In 3 hours of social dancing you dance with 20+ people - As your skill grows (question of weeks-months) and dancing with you is not torture anymore, but quite the opposite - it is enjoyable => you get more relaxed, people want to dance with you => conversations start all the time - In dancing, as a man you lead, and this transfers to other activities (helped to become a lecturer teacher in University), but you also better lead the conversation. I.e. it is not a random exchange of information anymore, but you can vary it's direction and emotional component.

--- [3] Some places are better than others.

It is good to go to the gym, to get more friends, but not directly. I do not like talking to people in the gym, I suspect that other people as well.

you are recovering between sets, focussing on the audiobook, moving weights - you are always busy with something. I also heard that women do not like talking to men in the gym as they may feel "no in the best form", i.e. for her - talking to men feels comfortable, when she took shower, picked a cloths that fits her, not when she is sweaty, struggling with weights and sees other ladies in the gym who are more fit.

Places like:

- climbing gym <- very social activity where you solve same problems - trying to climb a route. You can just tell someone who struggled to climb a bouldering problem something like: "Nice!", "Good job!", "Well done", and ask for a tip.

Ot if you already climbed it - give a tip yourself. These are natural openers.

If you climb similar level of problem, you will get stack in the gym in the same spots, taking a break between tries - universe will force you to talk and socialize.

- Dance venue, as I mentioned above - Hikes - any types of group classes: scuba diving, wine tasting, art classes, etc will do the job quite well

The problem is that it's usually extremely unlikely that you actually have something in common with a random stranger. I mean it's fine if you enjoy popular things and do typical activities AND you like having lots of casual friendships, but if you have a distinct personality or you prefer to build deeper connections, then "send to all" approach doesn't work.

I started being nicer to people and I realized I found myself taking part in conversations that I simply did not enjoy.

1) pickup basketball

2) aerobics/yoga/group fitness

3) triathlons

4) work

Was this a typo or … ?

But by chatting with them, the world seems a bit bigger. And even if you don't see them again often, or don't chat again, its just nice that you have some level of familiarity and learn new things you wouldn't know unless you chatted with them. And although sometimes you have that awkward uncomfortable short conversation, every once in a while, you make a new friend. That is life, I suppose.

As a male all my friendship with heterosexual males end up being frustrating and diaappointing. They can behave when you meet them with their partners but whenever you go out with alone they can't help acting like alphassholes making derogatory comments about women they see in the street. In fact even homosexual male oten can't help acting like Neanderthals too. I am not under any illusion that women behave much better when they are in groups but I have had less occasions to hear their comments so keep a more candid view.

I tend to have more interesting experience with women but I always find it skewed. I rarely interact with strangers because I don't want to be that guy they could feel is harassing or mansplaining them.

Two recent examples, funnily both happening while riding my bike: - oveetook a woman on the road riding a bike with a bent drop bar. As I glanced over and said hello I realized that handlebar was flexing at every pedal stroke and knowing the fatigue limit of aluminium I assumed it was alrady cracked and was staying in one piece only with the help of the bar tape. I wanted to warn her about the risk of riding with a handlebar that could break anytime and would have gladly offered her to fix her bike for free as we were close to home and I have some spare parts in mint state basically waiting to be used. But I was so afraid of mansplaining her that I just ler her go, hoping she would not lose her teeth in the near future. - last sunday, after a quick stop to take some pictures. When I hoped back on the bike and was progressively accelerating to my cruising speed, two women overtook me. Despite having a friendly hello, I realized later that I was just 2 meters behind and we had more or less the same cruising speed. I was afraid of making them uncomfortable following them as I realizwd one of them glanced several times over her shoulder. In hindsight I should have stopped again foe a minute but I decided to overtake and drop them to save them from that annoyance. They probably thought I was that guy trying to impress them while I was just escaping from an awkward situation.

With non strangers that I know from hobbies or work, I have had great relationships but I have always ended up losing contact. I am even more uncomfortable with those that have a partner as I feel like their is always like a question mark over wether going out with them alone would be seen as trying to date them. I have several ex colleagues that I genuinely wanted to stay in touch that I totally ignored for that very reason after switching job.

Another example is an ex colleague of mine, who was not at the time in a relationship. I had mentionned her to my partner several time as seeing her as a great friend as she had been very kind to me and offered genuine support at a time I was suffering. Since she had moved to another city we always mentionned meeting when we had a chance. Ultimately when planning a road trip with my girlfriend, we envisioned making a stop in that city and my girlfriend asked me if I wanted to message her. But then a few minutes later came THE QUESTION. How does she look? Is she pretty? I knew from that moment that it was a lost case and I just never messaged her and completely lost touch when I closed my social media accounts.

...

> Here’s the raw data.

yep, that's the problem. For making friends you have to follow the tennis mindset: don't optimize the outcome, just enjoy the rally.

Oh those bromances ...

You humble yourself, you grow as a person by practicing communication, and you get to try to lift a little heavier as you know someone is there to help you when you eventually fail a rep (which is important if you're trying to bulk or get stronger). You thank them after and maybe even give/get a fist bump. That's it. Do this often while being mindful of people and their own workouts. One day, someone will ask YOU for a spot. Oblige.

Asking for a spot is absolutely a frequent and everyday occurrence at pretty much any gym. Most people are actually pretty honored when they are asked to spot someone's PR attempt.

You don't really have to make a ton of small talk unless both parties are open to it, but you'll get to know the regulars who will eventually talk to you.