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Low Vitamin B9 and B12 linked to chronic fatigue and low motivation

34 points by Gaishan

by JumpCrisscross

2 subcomments

Natural sources of both include egg yolks and mammal livers. (Salmon and tuna contain modest amounts of both, too.)

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0 subcomment

by rramadass

4 subcomments

Important article which everybody should heed and act accordingly to make changes in lifestyle.
Due to various reasons (eg. age/bad diet/lack of exercise/etc.), i was suffering from brain fog, gut problems, low motivation/energy/fatigue, sleep problems etc. for the last couple of years. Finally, did some research, regularized my diet, disciplined my exercise and added the following supplements which solved all my problems.
```
  1) Methylcobalamin (Vitamin B12) sublingual tablet. Important for vegetarians. 
  2) Multivitamins and Multiminerals (with optional ginseng etc.)
  3) Omega 3, 6 and 9 (with optional gingko etc.)
  4) Vitamin B complex with Zinc
  5) Vitamin D with Calcium (500IU/500mg)
  6) Vitamin C chewable tablet
```
Take only 1 of the above per day so that you rotate every 7th day. Finally;
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  7) Have a Pre and Probiotic capsule with lunch everyday to solve gut problems.
```
Note: If you are in India, you can get all of the above (and more) for low cost at any of the "Pradhan Mantri Bharatiya Janausadhi Kendra" shops in your neighbourhood - https://www.janaushadhi.gov.in/