https://www.youtube.com/watch?v=eYi2f4ONEDg&t=180
What an incredible performance. I've seen a sub-4 mile in person. These guys are absolutely flying. All of them. And he beats the pants off that field.
Splits (400m):
400m: 55.3
800m: 1:51.1 (56.8 second lap)
1200m: 2:46.5 (55.4 second lap)
1600m: 3:41.4 (54.9 third lap)
Mile: 3:42.66
Splits (100m): 100m: 13.8
200m: 27.5 (13.7)
300m: 41.0 (13.5)
400m: 55.3 (14.3)
500m: 1:09.3 (14.0)
600m: 1:23.2 (13.9)
700m: 1:37.0 (13.8)
800m: 1:51.1 (14.1)
900m: 2:05.1 (14.0)
1000m: 2:18.8 (13.7)
1100m: 2:32.6 (13.8)
1200m: 2:46.5 (13.9)
1300m: 3:00.3 (13.8)
1400m: 3:14.0 (13.7)
1500m: 3:27.7 (13.7)
1600m: 3:41.4 (13.7)
Mile: 3:42.66 (1.2 for the final 9.34m)
Splits copied from https://xcancel.com/ChrisChavez/status/2078494868540637695Official results at https://london.diamondleague.com/programme-results/
Unfortunately you can't link directly to the 1 mile results. Scroll down to the table, select "1 Mile Men", then select "Reports", then "Race Analysis" and/or "Race Analysis Graphical". That leads to these two PDFs (not sure these links are stable):
https://ps-cache.web.swisstiming.com/node/binaryData/ATH_PRO...
https://ps-cache.web.swisstiming.com/node/binaryData/ATH_PRO...
Reaction from three other runners in that race: https://www.youtube.com/watch?v=1Z-MM1ArK88
More info on Kerr's typical training week from https://www.dailymail.com/sport/othersports/article-15987481... :
Monday
- Ten mile easy run
- 15 minutes of form drills, sprints over small hurdles
- Rotate between sauna and cold tub
Tuesday
- Three-mile warm up, nine to ten miles continuous run at tempo pace, three miles cool down
- Four x 120m strides
- Session in the gym, lifting weights for up to 90 minutes
Wednesday
- Easy run lasting seven to eight miles
- Rotate between sauna and cold tub
Thursday
- Ten to 11 miles at a moderate intensity
- Plyometrics and dynamic exercises
Friday
- Workout on the track
- Race-specific 1500m/mile sessions
- Session in the gym, lifting weights for up to 90 minutes
Saturday
- Rest. Spends time walking dog with his wife Larimar
Sunday
- Long run of around 16 miles including some faster tempo pick-ups
Probably in the 60-80 miles per week range.Very odd.
Congratulations to him!
For clarity, the one that is used in UK, US and Liberia. It is exactly 1609.344 meters.
Disambiguation (not readily available in non-simple English wikipedia): https://simple.wikipedia.org/wiki/Mile